Life Stages & Aging
What Is Procrastination And How To Avoid It? Maybe you have noticed it or not, but when you go to Google or go to a bookstore to look for material on procrastination and everything is “leave laziness, change now, discipline your mind, the habit of now” and I read those things, I already want to leave it for tomorrow. Instead, […]
The Benefits of NAD+ Boosters on Women’s Health : As we age, women are traditionally tasked with maintaining a long list of attributes including their youth, fertility, energy, etc. And while some things can be cured with a coffee habit, coffee is not a cure all.
10 Possible Reasons Why You May Be Feeling Low on Energy : It’s normal to feel tired after a long day or an extreme workout, but the loss of energy should not dramatically impact the quality of people’s lives. When it does, this problem is known medically as fatigue, and it can be an indicator of many underlying conditions.
7 Proven Ways You Can Stop Your Skin From Ageing : There are things about our life we cannot change and must accept. Aging is one of those things. However, there are certain measures we can implement that will help us look better and younger than the actual number of years we have accumulated.
How to Keep Social Connections during Senior Years : Now that you are already in your senior year, things are a bit different. You now have a lot of time to do a lot of things. Your responsibilities are no longer the same and you can now do the things you love.
Why Working Out in Your 50’s is a Must : Reaching 50 years old is an important milestone in life and one that should be celebrated. However, it also comes with the realization that you are growing old, and you are in the stage of life where your body is no longer capable of doing some things that you could do […]
How Braces Improve Your Lifestyle : People have different pain thresholds, but having a strain or a sprain incapacitates them alike. The moment you feel that sharp pain which prevents you to move freely, you can’t deny the need to go to the doctor’s office.
5 Types Of Group Exercise For Seniors : It can be hard to get into exercising, especially if you have never been a really active person. But getting older is no excuse to stop exercising altogether. It can be hard to motivate yourself to exercise when you get a bit older, so you should try exercising in a group instead […]
How Can Your Overall Health Benefit From Fitness? For those that don’t like to work out, they are missing out on a lot. Every beginning is challenging, and you’ll feel like you want to quit for a hundred times, but this is where you shouldn’t give up. You don’t have to start your work out with demanding exercises that will be […]
3 Overlooked Reminiscence Tools for the Elderly : In senior care (especially in the dementia care world), reminiscence has been a recent buzzword. Many communities facilitate what is called Reminiscence Therapy. Essentially, this is a designated time to recall memories of the past.
Important Health Screenings For Every Woman Over 40 : After the age of 40, it’s important for everyone to adopt a regular annual schedule of getting a full medical check-up. For women especially, regular screening becomes vital as important hormonal changes can begin around this time. Pre-menopausal changes can cause a woman’s body to be more sensitive to health issues and […]
Top 7 Benefits to Keeping Fit and Healthy : It is often said that a physically fit body translates to a fit mind and soul. Once your body is in good shape, it also convinces your mind and this reduces a lot of mental stress as well as issues such as anxiety, depression, low self esteem. It can also make a […]
Ways to Treat Wrinkles and Reduce Signs of Aging : Aging is natural and part of life. Everyone will get wrinkles and smile lines at one point in their life. But do you know how to delay the aging of your skin? It would be amazing if you can do so. From home remedies to high-end anti-aging creams and serums, you […]
How to Clean Your Gut : You regularly scrub your hair, wash your face, and brush your teeth. But, do you ever think to clean your guts? Your intestines work hard with every single thing you ingest, pulling out nutrients and passing on the waste. With the American tendency to eat processed foods and imbalanced diets, they get seriously dirty doing the dirty work.
The Best Anti Aging Tips for Your Skin : Did you know that the average woman spends around $57 a month on anti aging products? Having youthful-looking skin is very important to a lot of people. While there’s no way to completely stop the aging process, there are ways to delay it.
