Health & Wellbeing
What Is Massage Therapy? : Massage therapy is a holistic healing practice that has been used for centuries to promote relaxation and reduce stress. In recent years, massage therapy has gained increased acceptance in the medical community as an effective form of treatment for a variety of physical and mental conditions.
Benzodiazepine Abuse Statistics : Recent studies show that benzo abuse is alarmingly common. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), there were an estimated 4.8 million over the age of 12 abusing benzodiazepines in 2020. Women are especially vulnerable to benzo addiction, accounting for 56% of benzo prescriptions filled in 2020.
The Correlation Between Trauma and Addiction : The correlation between trauma and addiction is a complex relationship with far-reaching implications. Trauma, defined as an emotional response to a traumatic event, has been linked to various types of substance abuse and addiction.
Self-Care Apps for People Who Are Stepping Into Adult Life : Moving out is the most thrilling experience of one’s life. Moving out means you will be living by your own rules. No curfew, no late warning, or fear of getting grounded, what is there not to love?
Top 5 Crystal Towers For Healing: Best Uses And Benefits : Technology has revolutionized our lives in so many ways. One of the most drastic changes has been the way we communicate and share information. With so many devices available to us, we can now connect with others globally in seconds.
How to Manage Stress & Anxiety? : Stress is a common occurrence in our lives. It’s a natural reaction to challenges and challenges are built into our lives. But when you are stressed out all the time, it can take a toll on your body, mind, and spirit. It can be caused by many things, including work, family, money, and many […]
3 Reasons You Should Give Up Alcohol In 2023 : It’s very possible that you may have been contemplating giving up alcohol as a New Year’s resolution, and are going through your first month, or you may have never got round to it.
The Impact of Addiction on Families : Addiction is a disease that affects the individual struggling with it and those around them, particularly their family members. The impact of addiction on families can be devastating and affect every aspect of their lives, from their emotional well-being to financial stability.
Quick Guide To Reducing Computer Eye Stress : If you work in an office, excessive screen time might be damaging your eye health. A recent study led by the University of Leeds has revealed that at least one in four UK adults now look at screens for 14 hours or more every day. With the likelihood of negative health implications […]
The Best CBD Products for Moms : Being a mom is one of the most rewarding things you can do. However, there’s no denying that at times it can be exhausting, overstimulating, and stressful.
How Effective Are Holistic Techniques in Rehab? : Holistic treatment is an approach to rehab that looks at the individual as a whole rather than simply treating the physical symptoms of their illness. It considers health and well-being’s psychological, social, and spiritual aspects.
7 Benefits of Physical Therapy : We are all familiar with the importance of physical activity for our well-being, but did you know that regular physical therapy has many other advantages? Physical therapy offers individuals an opportunity to take charge of their healing process and feel empowered while doing so.
The Benefits of Chiropractic Treatment During Pregnancy : During pregnancy, aches and pains in the lower back and hips are common for many women. According to clinical findings, approximately 50% of pregnant women experience back pain at some point during their pregnancy. If you are also experiencing pain, relief may be just the chiropractor in Jacksonville, FL, away.
Everything You Need to Know About NAD Therapy : NAD therapy is a powerful and natural treatment that has the potential to help many people who are struggling with various issues related to the health of their body and mind. NAD stands for nicotinamide adenine dinucleotide, which is a coenzyme found in all living cells that are involved in the energy production […]
7 Elements Of A Well-Rounded Fitness Routine : Whether you’re just starting out on your fitness journey or you’re looking to mix it up and try new things, a well-rounded fitness routine is key to achieving your health and wellness goals. But what exactly does a well-rounded routine look like?
