Health & Wellbeing

Health & Wellbeing

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How Dry Air Impacts Your Health and Wellness

How Dry Air Impacts Your Health and Wellness : Due to the adverse effects of the pandemic, health and wellness have become everyone’s top priority. Home workouts, lifestyle, and diet modification tips and tricks circulate through various social media platforms to keep a strong immune system. Nowadays, even mild colds and coughs make us anxious and worried about bacteria and viruses.

Suffer from PCOS/PCOD? Ayurveda is here to help you

Suffer from PCOS/PCOD? Ayurveda is here to help you : PCOD/PCOS is a condition in which there is a problem in women’s ovaries. Reproductive organs in females produce hormones i.e. progesterone and estrogen which helps in regulating the menstrual cycle and also in some quantity inhibin, relaxin and some amount of androgens. This imbalanced hormone causes irregular or absence of menstrual […]

Keeping Your Mind Active In 2022: 6 Things You Can Do

Keeping Your Mind Active In 2022: 6 Things You Can Do : We are constantly taught about the importance of looking after our bodies in life. However, our minds do not seem to get the same attention. Much like your physical health, your mental health holds huge importance. It is vital that you keep your mind active. Not only can it […]

4 Lifestyle Changes To Improve Your Wellness

4 Lifestyle Changes To Improve Your Wellness : Making small changes to your lifestyle can greatly impact your overall wellness. This post will discuss four lifestyle changes that you can make to improve your health and wellbeing. Making these changes is easier than you think, and they will help you feel better both mentally and physically. So let’s get started!

The Importance Of Spine Specialists In Connecticut

The Importance Of Spine Specialists : Connecticut has a good healthcare system besides its thriving manufacturing units, agricultural sector, corporate industries, and other business sectors. Most people reside within a ten-mile radius of the essential medical care centers, hospitals, and other emergency services.

How You Breathe Ties Into Your Overall Health

How You Breathe Ties Into Your Overall Health : Did you know that your dentist may be able to detect early warning signs about potential health issues, just by looking at your mouth? Indicators such as bad breath, dry mouth, or discoloured gums can signal more than just an oral health problem – they can actually point to larger overall health […]

The 3 Things To Avoid When You Hit Menopause

The 3 Things To Avoid When You Hit Menopause : Every woman hits menopause at a different age. There is also no set way that menopause affects every woman. It is different for everybody which is why it’s so difficult to give advice on how to get through it. For some women, it is a quiet and natural passage while for […]

What is Alcohol Addiction and Treatment

What is Alcohol Addiction and Treatment : Alcohol addiction or alcoholism is a condition that affects individuals from all areas of life. Experts have attempted to identify genetic, sex, ethnicity, or socioeconomic characteristics that could predispose someone to alcoholism.

A Few Tips On How To Take Care Of Your Well-Being

A Few Tips On How To Take Care Of Your Well-Being : Your well-being influences what the rest of your day will look like. Many factors affect it, including external impulses, both at home and at work. One day, certain things can upset you, and the next, the same situation does not impress you much. It is the mood that influences […]

Facts to Convince Someone Depression Exists

Facts to Convince Someone Depression Exists : Depression is a common mental disorder that has both mental and physical symptoms. It’s a combination of feelings that can make it hard for someone to go about his or her daily life in a normal way. While not every case of depression is severe, certain symptoms can affect the physical, emotional, and energy […]

13 Effective Ways To Manage Menopause Symptoms

13 Effective Ways To Manage Menopause Symptoms : Menopause is a normal and natural part of ageing for women. It can happen at a range of ages, and there is no set time for it to occur, but it typically begins around the late 40s or early 50s. Periods will usually become more irregular before stopping entirely, though some women may […]