Health & Wellbeing
How to Relieve Heel Pain at Home : There are many causes of foot pain, including forefoot pain resulting from tight calf muscles or trapped nerves in the feet. However, most people with foot and ankle pain present with problems related to the heel, whether underneath or at the back.
How Pension Plans Can Secure Your Retirement Years : Getting old is an unstoppable phase of every individual’s life, and there is no stopping it. However, what is up to you is planning your retirement right so that you get to enjoy your retired life and live stress-free by being financially independent.
5 Reasons Why Organic CBD Hemp Capsules Are Advantageous For All : The low THC content of hemp has made it popular among cannabis users. Hemp CBD now comes in a variety of forms like capsules, oils, creams, and gummies. Among these, hemp CBD capsules can prove to be advantageous for users in many ways.
How Meditation Can Assist You After A Divorce : Have you gone through a divorce or a separation before? Or do you give up somewhere in the middle? Divorce is difficult to deal with because it is something we can’t control with mental and physical consequences. That’s fine since it’s a natural process, and we’ll have to go through it as […]
Pre-Pregnancy Carrier Screening for Tay-Sachs Disease : With most pregnancies, obstetricians (OB/GYN) will offer patients prenatal genetic screening to rule out a variety of genetic conditions in utero. This can be an extremely helpful tool for parents as they prepare for their baby. Genetic diseases can often be undetected and might come as a surprise to expectant parents.
PTSD In Veterans: 7 Tips To Cope : War is traumatic. The horror of war also disrupts the lives of thousands. During the past few years, more than 200,000 US military personnel have been on active duty abroad. Millions of soldiers also live on bases on American soil. These brave heroes have a nightmarish existence in open conflicts.
To What Extent Should I Worry About Golfer’s Elbow? It is common for ardent golfers, tennis players, and individuals resuming play to suffer the painful effects of the golfer’s elbow in the forearm and inside of the elbow. Luckily, getting relief from this condition is attainable.
How Can Fitness Retreats Improve Mental Wellbeing and Physical Health : We all know that exercise has some amazing benefits for our physical health such as making us stronger, fitter and healthier. However, the mental benefits of exercise are often overlooked. This means many people are missing out on an opportunity to improve their wellbeing in the most natural way, […]
Skincare For Aging Skin : The market is full of products that promise a miracle cure for wrinkles and other signs of aging. While there is something to be said about the efficacy of such creams, potions, and other products, in order for any skin care plan to work, you must develop certain healthy skin care habits.
Yoga To Reduce Your Stress : In a world that is constantly on the go, everyone needs a way to reduce stress and relax. Whether that be curling up with a good book, taking a nice bubble bath, or doing yoga, a way to unwind and reduce your stress is imperative to maintaining your physical and mental health. This article will […]
Top 7 Women’s Issues in Addiction Recovery : In comparison to men, women make up a smaller proportion of those with substance abuse and addiction problems. But their number is still in millions. Healthcare, rehab, and other facilities tend to cater to the needs of men. In society, addiction is largely seen as a men’s issue.
Taking Charge of Your Gynecological Health : We tend not to want to talk about gynecological health in polite conversation because it can feel a bit naughty to do so. No matter how it feels gynecological health simply refers to the health of the female reproductive system as well as health concerns around pregnancy, childbirth and the postpartum period.
Living in the Moment: Tips for a Healthier & Happier You : We are all under stress to some degree, thanks to the covid pandemic that has wreaked havoc across the world, indeed, many people are now out of work and with bills to pay and lockdowns, depression is just round the corner.
Living With Endometriosis: 6 Ways To Improve Relieve Symptoms : What is Endometriosis? It is a debilitating condition affecting women where the endometrium tissue that lines the uterus starts growing outside of the uterus; the tissue can grow on the ovaries, fallopian tubes, bowels and in rare cases outside of the abdominal area. Endometriosis can cause extreme pain and is often […]
What Can Trigger Acute Stress Disorder and How to Deal With This Condition : Dealing with traumatic events could be stressful and tiring. The after-effects of the event could cause one emotional grief or show physically debilitating symptoms. Acute system disorder (ASD) is the human condition one develops post a traumatic event.
