How to Sleep Better with a Restless Partner

How to Sleep Better with a Restless Partner : If your partner isn’t getting sleep, you aren’t either.

But thankfully, it doesn’t have to stay that way. There are a few things you can do to sleep better when you have a restless partner.

Let’s explore.

How to Sleep Better with a Restless Partner

When you aren’t getting any sleep, you’ll do just about anything to change things. So, if you think you’re in this place, try any or all of the following tips to help you sleep better with a restless partner.

Help your partner

You may think you’ve tried this already, but you probably haven’t tried everything. Here are a few ways you can help your partner sleep through the night.

  • Meditate before bed – create a practice of meditation before bedtime. You and your partner will enjoy more restful sleep.
  • Avoid nightcaps – If you and your partner are in the habit of having a cocktail before bed, this is one to break now. Alcohol before bedtime has been shown to limit REM sleep. REM sleep is the deep restful sleep we’re all after.
  • Seek professional help – If your partner has breathing difficulty or a habit of snoring, this may be the root cause of his or her restlessness.

Consider a different mattress

If you have a spring mattress, this is probably contributing to the problem. When someone moves on a spring mattress, the entire mattress is likely to move in some way.

Instead, consider getting a memory foam mattress. These mattresses are designed to absorb impact, so your partner’s movement is less likely to disturb you.

This may seem like a simple shift, but it can make a major difference in how well you sleep – regardless of whether your partner is resting well or not.

Agree on a reasonable room temperature

Your partner may be getting a restless sleep because the temperature isn’t quite right for him or her. And while there’s no magic solution for this problem, you can agree on a temperature that’s a good compromise between both of your preferences. You may have to give a little on the temp, but it’ll be worthwhile when you’re getting better sleep.

Give each other massages

If the problem is that you’re both not sleeping well, massage can help. Massage will help you and your partner relax, which is an important component of sleep.

Try to create a nighttime routine where you both wind down about an hour before bed. Turn off the television and electronic devices, and focus on massage for sleep to get you ready for a deep slumber. When you’re both feeling calm and ready for sleep, you’ll notice that it’s a lot easier to get to sleep and stay there.

It can be difficult to sleep next to a restless partner. And the lack of sleep can really impact your entire life. So, it’s up to you to make a change.

Try any or all of the tips outlined here to help you and your partner get a more restful sleep tonight. Once you start sleeping better, everything will seem right in the world again.





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How to Sleep Better with a Restless Partner

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