Kegel Balls: What Are They & How Do They Work : It is important to take care of each and every aspect of your body diligently if you want to have a comprehensive health care regimen as part of your life. For women, the muscles in the pelvic floor can easily fall to the wayside thanks to the extremely busy lifestyle typical of women today. For these muscles, kegel balls are the way to go.
Kegel balls are simply any ball meant to help with kegel exercises, which are exercises that have to do with the pelvic floor & vaginal muscles as a whole. But, the reason why these exercises are worthwhile in the first place and the full purpose of kegel balls isn’t exactly clear at first glance.
So, here’s a full rundown on kegel balls and how they can help women stay as healthy as possible well into their later years:
What Are Kegel Balls?
Kegel balls are cylindrical objects made of anything ranging from metal to wood to advanced plastics. These balls are weighted and are meant to be inserted into the vagina for use during kegel exercises. To this effect, they are not dissimilar from dumbbells or any other weights used to put extra strain on a particular muscle group to stimulate their growth. Kegel exercises involve repeated contraction and expansion of the muscles in the pelvic floor, so the weight of the ball helps engage those muscles in as worthwhile a fashion as possible.
So in short, a kegel ball is a weighted ball meant to aid in performing kegel exercises.
What Do Kegel Balls Accomplish?
A typical kegel workout is as follows: a woman contracts the same muscles she would use to stop urinating mid-flow (just to explain what muscles we’re talking about) and then relaxes the muscles. This process is typically repeated in about six to five sets of 10 overall contractions.
When a kegel ball is introduced to the equation and placed inside the vagina, each contraction and relaxation of the muscles is made slightly more difficult for the muscle groups being targeted. This means that there’s more work being done by the muscles and therefore more potential for them to regrow stronger than they were before.
Many kegel balls come with harnesses in which differently made weights can be put inside, for the ability to slowly improve your pelvic floor health. This review of the Lelo Luna Beads explains the utility of one such example. The Luna Beads by Lelo are one of the more popular options currently on the market and for a good reason, women love them.
But why would a woman even want to strengthen her pelvic floor muscles? Well, one of the biggest drivers for women taking up kegels is the reparative ability they have with regards to urinary incontinence. After giving birth or as they get older, women might find it more and more difficult to not accidentally pass small bits of urine at a time. When the pelvic floor muscles are strengthened, they are in a much better position to keep closed when necessary and open only when a woman actually wishes to urinate.
The strengthening of the pelvic floor muscles can also result in a feeling that the vagina has become tighter. While the vagina itself is still more or less the same, the muscles that contract during sex within the vagina are stronger, allowing for more pleasure for both the woman as well as her partner.
If you’d like to learn more about how to use kegel balls properly, here’s a great article that explains everything you need to know: https://www.healthline.com/health/how-to-use-kegel-balls
If you battle urinary incontinence or just want to have more control over the muscles in your pelvic floor, you should seriously consider adding some kegels to your health plan and buy a good pair of kegel balls to help you along the way. Muscles get weaker when they aren’t used, so if sex seems different to how it was just a few years ago for you, it could be due to your pelvic floor muscles atrophying. Kegel workouts often take no more than 15-20 minutes to complete, so the time commitment isn’t huge, but the payoffs can be.
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