Menopause: A Guide To Thriving Through Hormonal Transitions

Menopause: A Guide To Thriving Through Hormonal Transitions : The change of life, they say. Menopause to younger girls may seem like getting out of the nightmare of having to experience those cramps and bleeding for continuous 5 days. But who knew a woman’s body would be so full of miracles?

Menopause is a state where a woman stops getting her menstrual cycles not for a month or two but for a complete 12 months, i.e., a year. It usually starts between the age of 40 – 58 years and has a number of symptoms ranging from Night sweats, trouble sleeping, hot flashes, etc.

Although this is natural, women often get overwhelmed during this phase and seek solutions that can help ease this process. Seed cycling is one of them.

What is seed cycling?

Seed cycling is said to be a natural approach to coping with the symptoms of menopause. It involves consuming several kinds of seeds that help balance certain hormones.

It isn’t medically certified, though.

The seeds involved in seed cycling include flax seeds, pumpkin seeds, sunflower seeds, and sesame seeds. They have to be consumed keeping in mind the order. For instance, you begin with the pumpkin-flax seed combination and then move on to the sesame-sunflower seed combo.

Even though it has proved to be beneficial at this stage of women’s life, there has been no concrete evidence to prove its effectiveness.

Signs of menopause in a  woman

The symptoms of menopause can be troublesome to some women, while it goes easy on some of them. Each one of us is gifted with a different type of body and a different lifestyle with even different habits. So it’s justifiable that all of us are not bound to have the same reactions to the same things.

You begin to detect some symptoms between the age of 46 and 53, the average age being 51.

There are three stages during this phase:

Perimenopause –  It is the period before menopause and includes the 12 months that follow a woman’s last menstrual cycle.

Menopause – This starts when the person has stopped getting her regular menstrual cycle and marks the end of your reproductive age.

Postmenopause – It is the period after the menopause. It’s naturally difficult to know if you’re in your postmenopause phase or in the menopause phase because the symptoms remain almost the same.

Common symptoms of menopause

The common symptoms of menopause include the following:

  • Hot flashes
  • Mood swings
  • Night sweats
  • Trouble sleeping
  • Frequent urination
  • Vaginal dryness
  • Other symptoms that you felt during your menstrual cycles.

As stated earlier, you might feel these symptoms very strongly or sometimes not at all. For instance, at times, you’d be drenched with sweat, and after a while, you’d feel colder as compared to other people. Mood swings, as all of us are aware, are mild in some cases, while sometimes, they may just tempt the person to cry out loud or shout at the top of her voice, which is dangerous for the people around.

It’s better to speak to your gynecologist if this starts to take a toll on your personal or professional life.


Menopause is not a disease that needs to be treated, it is a natural transition that every woman goes through. However, it involves several physical and mental changes that some women might have difficulty dealing with.

If you think you need to consult a doc or you have doubts about how your body is going to respond to these changes, you may definitely speak to your gynecologist. They are likely to recommend any of the following :

Hormone therapy

Since this change largely affects your hormones, you might just opt for hormone therapy. It typically involves supplementing the estrogen and progesterone hormones to restore the hormonal balance.

It is helpful in reducing the occurrence of hot flashes and night sweats.

It is also said that getting hormone therapy might increase your chances of getting diagnosed with certain diseases which can have adverse effects on your health.

Non-hormonal treatments

Women who are not affected by the symptoms severely can opt for non-hormonal treatments.

It can be any of the following :

Change in lifestyle  – A healthy lifestyle is a medicine for most of our health problems. Regular exercise, a balanced diet, and being stress-free or at least trying not to take too much stress can help you during these times.

Cognitive behavioral therapy – This is basically a therapy that involves talking to someone about your thoughts. It is built upon the notion that our emotions, thoughts, and behaviors are often interconnected and are influenced by each other.


Menopause is not a health issue that needs to be treated, but it can affect different people differently. So, it’s better to consult a doctor if you think you are severely affected by the changes happening in your body.

As with seed cycling, since there is no scientific evidence to support its back, you must do thorough research before opting for the same. You never know how your body is going to react to something.

Concluding with a positive note, a lot of women have dealt with menopause without any major changes to their lifestyle or even realizing that they are going through their menopause phase. It is usually mild and is completely natural.




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Menopause: A Guide To Thriving Through Hormonal Transitions

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