5 Ways to Lose Weight Without Dieting
Maybe your button-down shirts are starting to feel a little too snug or you’re stressing out about the imminent return of bathing suit season. Whatever your motivation, you’re convinced that […]
Things Your Personal Trainer Wished You’d Do
Personal trainers offer a wealth of information ranging from topics like exercise technique and programming to healthy lifestyle choices (like not keeping Oreos in your pantry). That information appears to […]
Carb Cycling: A Daily Meal Plan to Get Started
You know a no-carb diet isn’t up your alley, but you don’t exactly want to fill up on a pre-race pasta feast every night either. No matter your health and […]
7 Weight Loss Tips When the Scale Won’t Budge
Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel you’re doing everything “right” to get the weight off. But […]
Pollen Trackers and Widgets: 5 Online Tools That Help Fight Allergies
Got allergies? If you do, the Internet offers a host of helpful options, from widgets to iPhone applications to pollen-counting programs that deliver daily emails to your inbox. Used correctly, […]
Quote of the Day
We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. […]
Surefire Ways To Make Your Partner Feel Loved
“Real love is only what you give,” writes Kate Kerrigan in her brilliant novel, Recipes for a Perfect Marriage. In our me-centered culture that promotes the highly dysfunctional myth that […]
Warning Signs Your Friendships Are Unhealthy
The people with whom you surround yourself have a strong influence on the life that you live. They impact the TV programs you watch, the places where you spend time, […]
Things You Need To Avoid If You Want Radiant, Youthful Skin
In 2012, consumers spent about 250 billion dollars on anti-aging lotions, creams, and cosmetics. Unfortunately, the majority of these products yield little to no actual benefit in reversing the aging […]
Quote of the Day
My body is like breakfast, lunch, and dinner. I don’t think about it, I just have it. Arnold Schwarzenegger
The Surprising Link Between Depression and Heart Failure
Depression may increase the risk of heart failure, a new study suggests. Researchers looked at nearly 63,000 people in Norway who underwent physical and mental health assessments. Over 11 years, […]
3 Reasons You Need to Warm Up Before Running
Endurance athletes are in constant pursuit of improved speed, strength and durability. We’ll wear special shoes, buy into fancy therapies, and subscribe to designer diets all with hopes of becoming […]
Quote of the Day
I believe that if you’re healthy, you’re capable of doing everything. There’s no one else who can give you health but God, and by being healthy I believe that God […]
Quote of the Day
A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier. Tom Stoppard
How To Get Inspired, Anytime & Anywhere
Curious how to call on inspiration anywhere, any time? Try these five tips: Don’t wait for the right moment. Our biggest barrier to inspiration is waiting for it to come […]