Surefire Ways To Make Your Partner Feel Loved
“Real love is only what you give,” writes Kate Kerrigan in her brilliant novel, Recipes for a Perfect Marriage. In our me-centered culture that promotes the highly dysfunctional myth that […]
Warning Signs Your Friendships Are Unhealthy
The people with whom you surround yourself have a strong influence on the life that you live. They impact the TV programs you watch, the places where you spend time, […]
Things You Need To Avoid If You Want Radiant, Youthful Skin
In 2012, consumers spent about 250 billion dollars on anti-aging lotions, creams, and cosmetics. Unfortunately, the majority of these products yield little to no actual benefit in reversing the aging […]
Quote of the Day
My body is like breakfast, lunch, and dinner. I don’t think about it, I just have it. Arnold Schwarzenegger
The Surprising Link Between Depression and Heart Failure
Depression may increase the risk of heart failure, a new study suggests. Researchers looked at nearly 63,000 people in Norway who underwent physical and mental health assessments. Over 11 years, […]
3 Reasons You Need to Warm Up Before Running
Endurance athletes are in constant pursuit of improved speed, strength and durability. We’ll wear special shoes, buy into fancy therapies, and subscribe to designer diets all with hopes of becoming […]
Quote of the Day
I believe that if you’re healthy, you’re capable of doing everything. There’s no one else who can give you health but God, and by being healthy I believe that God […]
Quote of the Day
A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier. Tom Stoppard
How To Get Inspired, Anytime & Anywhere
Curious how to call on inspiration anywhere, any time? Try these five tips: Don’t wait for the right moment. Our biggest barrier to inspiration is waiting for it to come […]
Power Up Your Pullup
You’ve been doing them the same way for years. That’s why you never improve. Take a lesson from a Russian strongman, and you’ll finally pass our bar exam. The ability […]
3 Ways to Dominate Your Morning Workout
You’re up, but the sun’s not. Here are some simple ways to make the most of your morning routine An early morning workout is one of the best ways to […]
How Running Today Keeps Your Brain Sharp Tomorrow
Hit the pavement, for your noodle’s sake! More reason to move your butt: Good cardiovascular health at 25 is linked to sharper mental performance in middle age, shows new research […]
The People Who Make You Fat
Who you’re in contact with may determine the size of your belly We’ve all known the friend in need who’s no friend indeed. Or the relative who only speaks to […]
Is Your Penis Normal?
Is Your Penis Normal? You’re well acquainted with your own penis, but how does it compare to everyone else’s? While you probably consider your package to be completely normal, it […]
Sneaky Ways to Get Your 7 Servings
Add more fruits and vegetables to your daily diet, and you could slash your risk of an early death When it comes to eating your fruits and vegetables, seven really […]