Quote of the Day
Sleep is that golden chain that ties health and our bodies together. Thomas Dekker
Achieve Road-Trip Bliss
Your car may be the best place to strengthen your relationship. So this spring, use these tips to hit the road with your gal Traveling may teach you about yourself, […]
The Easiest Way to Keep Off Weight
Just 20 minutes of sunshine can boost your metabolism Good news for your waistline: A shot of sunshine in the morning may lower your body mass index (BMI), according to […]
Quote of the Day
I made a commitment to completely cut out drinking and anything that might hamper me from getting my mind and body together. And the floodgates of goodness have opened upon […]
Quote of the Day
Man needs difficulties; they are necessary for health. Carl Jung
How to Breathe Easier At Home
Having a healthy home isn’t necessarily about making every surface spotless. (Phew!) But a bit of strategic cleaning protects you from germs and toxins. In fact, concentrations of some pollutants […]
Quote of the Day
Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work. Ralph Marston
Quote of the Day
Your body hears everything your mind says. Naomi Judd
Is Light Pollution Making You Fat?
Artificial light—everything from electronics to city streets—is now suspected as a contributing factor in soaring obesity rates. To stay thin, go dark!
Quote of the Day
My personal goals are to be happy, healthy and to be surrounded by loved ones. Kiana Tom
Quote of the Day
Cheerfulness is the best promoter of health and is as friendly to the mind as to the body. Joseph Addison
Quote of the Day
Healing is a matter of time, but it is sometimes also a matter of opportunity. Hippocrates
Things I Tell Every Woman Who’s Trying To Lose Weight
Things I Tell Every Woman Who’s Trying To Lose Weight I was a professional dancer for two decades before I became a personal trainer. While I no longer live for […]
Is Red Wine REALLY Good For You? A Cardiologist Explains
Is Red Wine REALLY Good For You? A Cardiologist Explains Many people, myself included, count wine as one of the joys in life. Cabernet sauvignon, pinot noir, zinfandel, nebbiolo, sangiovese, […]
Things Anxious People Need To Know About Yoga
Things Anxious People Need To Know About Yoga Yoga is super beneficial for people with anxiety, but sometimes it can be hard to walk through that door. I know from […]