3 Ways to Dominate Your Morning Workout
You’re up, but the sun’s not. Here are some simple ways to make the most of your morning routine An early morning workout is one of the best ways to […]
How Running Today Keeps Your Brain Sharp Tomorrow
Hit the pavement, for your noodle’s sake! More reason to move your butt: Good cardiovascular health at 25 is linked to sharper mental performance in middle age, shows new research […]
The People Who Make You Fat
Who you’re in contact with may determine the size of your belly We’ve all known the friend in need who’s no friend indeed. Or the relative who only speaks to […]
Is Your Penis Normal?
Is Your Penis Normal? You’re well acquainted with your own penis, but how does it compare to everyone else’s? While you probably consider your package to be completely normal, it […]
Sneaky Ways to Get Your 7 Servings
Add more fruits and vegetables to your daily diet, and you could slash your risk of an early death When it comes to eating your fruits and vegetables, seven really […]
Quote of the Day
Sleep is that golden chain that ties health and our bodies together. Thomas Dekker
Achieve Road-Trip Bliss
Your car may be the best place to strengthen your relationship. So this spring, use these tips to hit the road with your gal Traveling may teach you about yourself, […]
The Easiest Way to Keep Off Weight
Just 20 minutes of sunshine can boost your metabolism Good news for your waistline: A shot of sunshine in the morning may lower your body mass index (BMI), according to […]
Quote of the Day
I made a commitment to completely cut out drinking and anything that might hamper me from getting my mind and body together. And the floodgates of goodness have opened upon […]
Quote of the Day
Man needs difficulties; they are necessary for health. Carl Jung
How to Breathe Easier At Home
Having a healthy home isn’t necessarily about making every surface spotless. (Phew!) But a bit of strategic cleaning protects you from germs and toxins. In fact, concentrations of some pollutants […]
Quote of the Day
Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work. Ralph Marston
Quote of the Day
Your body hears everything your mind says. Naomi Judd
Is Light Pollution Making You Fat?
Artificial light—everything from electronics to city streets—is now suspected as a contributing factor in soaring obesity rates. To stay thin, go dark!
Quote of the Day
My personal goals are to be happy, healthy and to be surrounded by loved ones. Kiana Tom