Should You Wear Perfume To The Gym?

Should You Wear Perfume To The Gym?
Should You Wear Perfume To The Gym?

The question of “should you wear perfume to the gym” is one that has had a debatable answer for quite some time now. Whilst some people support wearing perfume at the gym, others are adamantly against it. Trying to figure out if you should wear perfume on your next visit to the gym?

Check out our detailed guideline below as they tear through various factors to consider in deciding whether or not you should wear perfume to the gym.

Why Wear or Not Wear Perfume At The Gym

When you are working out at the gym, you will notice how the area becomes less ventilated over time. This is especially true during peak hours, where multitudes of individuals pack the gym for a quick morning or evening workout. This is because you have people hyperventilating, sweating, and taking as much space as possible.

Thus, it may not be a good idea to spritz yourself with overpowering colognes and perfumes which may be distractive and even irritating for some gym goers. Yet, this doesn’t mean that you are not allowed to enjoy any type of fragranced product.

After all, a light fragrance goes a long way to keep body fresh and odorless without being too overpowering. Whilst overpowering fragrances are no-no, a good quality lightly scented fragrance is just fine in the gym. Visit to choose the best one.

How To Choose The Ideal Fragrance To Wear At The Gym

As mentioned before, you can wear perfume at the gym, however, you want to pick the ideal fragrance. Typically, two essential factors to consider when choosing the ideal perfume for the gym are the perfume type and scent type.

Perfume Types

There are five common types of perfumes, i.e. parfum, eau de parfum, eau de toilette, eau de cologne, and eau de fraiche. These perfume types are differentiated by their fragrance oil concentration. Parfum holds the highest fragrance oil concentration and lowest alcohol concentration whilst eau de fraiche holds the lowest fragrance oil concentration and highest alcohol concentration.

Parfum contains up to 25% fragrance oil concentration, eau de parfum, also known as EDPs, contains between 15 to 20% fragrance oil concentration, and eau de toilette, also known as EDTs,  contains up to 15% fragrance oil concentration. Additionally, eau de cologne contains between 5 to 8% fragrance oil concentrations whilst eau de fraiche, also known as fragrance water, contains between 3 to 5% fragrance oil concentration.

This in turn means that parfum has a stronger scent and lasts longer compared to the other perfume types. Typically, eau de parfum lasts up to 12 hours whilst eau de fraiche lasts within an hour. Amongst the five perfume types, eau de fraiche is a perfect option for the gym.

Thanks to its lighter smell, eau de fraiche is not overpowering but rather offers a refreshing and cooling feel on your body. Additionally, eau de fraiche evaporates within the hour, thus, leaving you fresh with no strong lingering after smell.

If you consider using eau de parfum for example, it’s stronger and longer-lasting scent can easily transfer from your skin to the gym equipment, thus, leaving that unpleasant mix of fragrance and sweat for a long time.

Fragrant Types

In addition to the perfume types you go for, the fragrance types and notes also affect how intense your perfume will smell. With that said, a lighter fragrance note is always a way to go. For example, citrus or aqua based body mists are lighter options compared to spicy or oriental options.

In addition to the overall scent profile of your perfume, you must also pick the right base notes. Top notes typically last within the first 30 minutes whilst middle notes last a little longer. However, base notes are the ones that last the longest in the perfume.

Thus, you want to avoid base notes such as vanilla for your gym body mist because the vanilla scent is stronger and lasts longer. Lighter base notes such as citrus ones on the other end evaporate much faster.

Alternatives To Wearing Perfume To the Gym

If you are not a fan of eau de fraiche or other light fragrances, you can opt for other fragranced body products. For example, before you hit the gym, you can shower using a lightly fragranced shower gel and moisturize your skin with a lightly fragranced lotion. Additionally, to wipe off your sweat during your workouts, you can use lightly scented wipes to mask out the unpleasant sweat odors.

Additionally, other excellent alternatives to fragranced perfume and colognes are perspirants. Remember, you develop body odor during workouts due to perspiration. Thus, using antiperspirants, stick, or roll-on deodorants helps to significantly reduce perspiration and body odor.

The best part about antiperspirants and deodorants is that they are lightly fragrant whilst some are not fragranced at all. Thus, you remain fresh and dry, and other gym goers don’t have to suffer through irritating and overpowering perfume fragrances.


Sometimes, you cannot fully plan and compromise on what kind of fragrances or fragranced products to use before heading to the gym or when you are there. For example, if you find yourself a work throughout the day, you may not have the time to shower or apply more appropriate gym friendly fragrances.

Many of us may find that we use strong perfumes throughout our days; whether you work as an administrative assistant in an air conditioned office or as a busy flight EMT. This shouldn’t make you uncomfortable every day you try to sneak in some workout hours at the gym to stay healthy.

After all, think of it this way. Typically, even a strongly scented eau de parfum lasts no longer than 8 to 10 hours. Thus, by the time you will be headed at the gym, the fragrance intensity would’ve decreased. Alternatively, if you can afford it, you can choose to wear light fragrances in days you expect to head to the gym.







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