Signs & Symptoms of Anxiety

Signs & Symptoms of Anxiety : If we talk about anxiety, it is a healthy emotion. If you feel anxiety and stress occasionally, there is no need to worry. On the other hand, if you get stressed on regular basis, it may become a major disorder for mental health. It can affect one’s thinking and decision-making capacity.

Anxiety is very common and some don’t even pay attention even if feels anxiety due to several reasons.

Anxiety is not only important but also a crucial thing for us to develop. Anxiety can be of different types and can be caused when you have a workload on you or have any tension. Anxiety is a triggering alarm that works when you are uncomfortable with any situation or activity.

Following are some major signs of anxiety. You must pay attention to your mental health if your body shows the following signs.

Restlessness
Heartbeat becomes faster
The body starts sweating even in a cold environment (in worse cases)
Increased reflex movements
Sensitivity also increases
Headache
Uncontrollable feeling
Staying awake online
Concentrating on a single thing becomes harder

The above-discussed signs of anxiety are for general Anxiety Disorder, while some other signs or symptoms such as becoming arrogant and aggressive are also signs of anxiety. Generalized anxiety disorder needs only a few holidays to get rid of while; if one case is worse it may take months of treatment. Following are some causes that give rise to anxiety in the body. Some of them are below:

Stressed Environment
Emotional Problems
Genetics
Medicine or Drugs Effect
Some problem in the brain

Common treatments for anxiety

Many of us will not pay attention to our mental health. An unhealthy mind can lead to several physical diseases such as it increases the risk of heart stroke and becoming diabetic. As GAD is not a severe disease, there is no need to worry about it as it will also be an issue of anxiety.

CBT

It is a short term therapy, specific and goal-oriented for different problems. Cognitive Behavioral therapy help in reducing stress and uncontrolled emotion. It enhances the resilience towards stress making your decision-making capacity stronger.

Exposure Therapy

Exposure therapy is another effective way of treatment that is highly effective to get rid of anxiety. In this treatment, you are made trained to be stronger against the things you fear. People who are phobiac can lead to normal life back again with this treatment.

Usually, there are no medicines are prescribed for anxiety or stress. It is recommended to involve in some healthy and mindful activities such as playing sports or playing strategic games like Chess.

Yoga

In relieving stress and anxiety, Yoga is on the top. There is no need to spend money on any treatment you can just go by seeing some videos on YouTube to take a start. Whether you are new to yoga or an experienced yogi, it has the same effect on all. It is the best practice for keeping your body as well as your mind fresh.