SLR Life’s Founder, Sarah Louise Rector, Leads Women in Fitness to Become the Healthiest Versions of Themselves : Sarah Louise Rector, the international fitness expert and creator of The SLR Life Program, is dominating the fitness industry. Although fitness is her strong suit, the LA-based instructor has a raw approach to living a healthy and authentic life that has made her an inspiring role model that many look up to.
From personal to virtual training, Sarah continues to provide her clients with the resources and advice needed to live an individualized fitness life, that leads them to become the very best versions of themselves.
Sarah’s leadership in the industry began back in 2016, when she taught group fitness classes at high end boutique fitness studios; like ModelFIT. After discovering how much she loves to educate others with lifestyle tips and motivating workouts, she took her experience and knowledge, and infused it into her own program– The SLR Life Fitness Program, founded in 2019. Today, she leads her extremely popular SLR Life workouts in personat StudioB Bandier in Los Angeles. She also hosts online classes through DailyOM Online, to accommodate all lifestyles. For subscribers of her program, all fitness videos, courses, and livestream workouts are readily available on The SLR Life website.
As well as creating content for her own brand, Sarah has also created content and collaborated with various brands and publications, including Popsugar, Propel, Nordstrom x Sweaty Betty, the Fabletics Fitness App, Reebok, and more. Not only does she work directly with individuals looking to embark on their own fitness journey, she also guest teaches at various fitness related events around California. She is a known figure in the world of fitness, and for good reason.
There’s one characteristic among many as to why Sarah is an outstanding fitness coach– she knows that hard work pays off. After spending years training and performing to perfect her techniques as a professional dancer, combined with the drive and passion she has for fitness, Sarah knows what it takes to feel good and become the best version of yourself. Her enthusiasm and motivation is apparent in her upbeat, rhythmic dance cardio workouts–while her elegance and graceful body control is evident in her body toning workouts. Sarah’s dedication to living a fit and healthy lifestyle is transparent in all of her endeavors, which makes striving to achieve similar fitness goals so much easier. From beneficial smoothie recipes to positive words captioned under authentic Instagram posts, Sarah Louise Rector is your biggest fan, just as we are hers.
Calling herself the “Brit living in LA,” Sarah translates her love and devotion for working out, all while mixing in what it takes to create a brand and live a balanced lifestyle. To hear about her incredible journey of moving to the USA and founding an extremely successful brand, we recommend that all go give her podcast, “Balancing more than just weights”, a listen. She releases weekly episodes with topics ranging from self love to inner confidence, and often has raw talks with special guests from the fitness industry. Sarah’s podcast is just another way for her to connect with her tight knit community, sharing all kinds of thoughts and valid concerns that we all face and question throughout life—especially, when it comes to working towards a healthier lifestyle.
Sarah Lousie Rector is a fitness expert for a reason. She knows what it takes to feel good and look good, which is why she constantly pushes the limits to give her followers all of the opportunities and resources to get to where they want to be. Her impressive background, ranging from modeling to fashion and fitness, shows that Sarah has left no area uncharted. Uplifting positivity and support, always accompanies her sweet filled workouts and no matter how tough those final reps can be. No matter what, Sarah is there to lead women in fitness to become the healthiest versions of themselves.
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