Weight-Loss Success without Diet or Exercise. Your slim-down plan is basically doomed if you don’t take care of this crucial element. Looking back on my weight-loss journey, there’s one really crucial lesson I learned that I wish I had known from the get-go. It has nothing to do with how much to eat or which workouts burn the most calories […]
Long-Distance Runners Have Better Sex Lives : You probably already envy every woman who passes you during a road race. If you don’t (and good for you, taking the high road!), you’re about to: Fast endurance runners may have higher sex drives and better sex lives than their slower-paced competitors, according to a new study published in PLOS ONE.
How Your Period Affects Your Runs: Yup, your cycle really can impact your stride. Does the thought of running while on your period make you curl up in the fetal position on the couch because: pain? Or does it bum you out because you think you won’t be able to stick to your typically amazing pace? Well, according to Jordan Metzl, […]
Natural Ways To Boost Your Metabolism : If you think belly fat is a big deal, you’re right. And the reasons have nothing to do with vanity. Belly fat is the staging area for diabetes, high blood pressure, even stroke and heart attack.
Offset Dumbbell Lunge for Bikini Body before Summer : Offset Dumbbell Lunge: You know lunges strengthen your quads, calves, and glutes, but this version also packs an abs-sculpting punch. Here’s why: By holding the weight on one side of your body, your core has to stay engaged to keep you upright—which is great news for your bathing suit!
If you’re looking for simple ways to feel more beautiful today, I can point you in the right direction. Feeling beautiful goes hand-in-hand with your level of self-esteem and these ways may help you with that. You should never feel badly about yourself since there’s definitely something beautiful about you. Don’t compare yourself to other women today and hopefully you […]
Want to Work Your Butt and Core at the Same Time? Weighted Hip Raise: If you haven’t already discovered the toning power of the weighted hip raise, allow us to introduce you. This move does double duty by working both your core and glutes. Pumped and ready? Then get to it!
Ways to Lose Leg Fat Fast : Looking for an instant way to lose leg fat? Let me offer you some tips. When your legs aren’t the shape that you want them, they can severely limit the kind of wardrobe that you are able to consider. Moreover, you may feel and look less confident. If you’d love to get your […]
Beginner Tips on How to Run Without Walking : When you are a non-runner and you want to start running, this can be a hard challenge. Whether you want to lose weight or simply better your health, running is one of the most effective ways to reach your goal. Apart from numerous physical health benefits, running is good for your […]
Weird Facts About Your Breasts : Mounds of fascinating, bizarre, and pretty neat factoids about your girls Women Are Buying Bigger Bras The average woman says she now wears a 34DD-sized bra, according to data from lingerie retailer Intimacy. That’s up from a 34B 20 years ago! (To put that into perspective, that’s the same band measurement, but about three […]
Though statistically we fail miserably at keeping our New Year’s Resolutions to get fit, there’s still hope around springtime. Study’s show that when you begin a few months after January, you’re not only more likely to keep your fitness goals, but it’s also easier to get motivated (due to better weather and the thought of fitting into a bathing suit […]
A gym membership is notoriously useless. One way to circumvent the crowds, having to wait for your favorite exercise machine to be free or just paying every month for a club to which you never go is to create your own dream gym at home. For inspiration, here are examples of the home gyms we love:
When a reunion, first date, wedding or some major event is looming in the distance, the first thing you would want to do is shed those extra kilos. However, your best month long strategy for weight loss should involve sustainable habits that you can maintain even one month after your weight loss deadline. Burning calories through physical activity and decreasing […]
Boost your metabolism and lose weight easily : There is so much information about the role of metabolism in weight gain and weight loss that people get confused about it. In simple terms, metabolism is the process by which your body converts food to energy. Your body handles this process of metabolism depending on your lifestyle habits, what exactly you […]
The Best Cardio Workout for People Who Hate Cardio : It’s all about what your body does AFTER you leave the gym. Cardio haters, rejoice. The four-minute calorie-torching wonder known as the Tabata protocol lives up to the hype, according to an Auburn University study.
