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Acknowledging Illness or Pain

What do you say when someone is ill or dying? Coming up with just the right thing to say can be challenging, and saying the wrong thing, no matter how well it is intended, can cause more hurt than healing. Whether you are meeting someone in person or trying to craft that perfectly worded “Get Well Soon” or “Sympathy” card, […]

Coping with Morning Sickness

Many pregnant women experience morning sickness, especially in their first trimester. The good news is that morning sickness is actually a good sign of a healthy pregnancy. If you’re going through morning sickness, here are some of the best ways to cope with morning sickness. 1. Get enough sleep One of the things that most pregnant women ignore is the […]

Risk Factors of Heart Disease

It is common knowledge that heart disease is one of the leading causes of death around the world and the number one cause of death in the United States. Obesity, smoking, poor diet, and lack of exercise are well documented as major risk factors for cardiovascular disease (CVD). However, there are a number of other seemingly unrelated conditions that may […]

Reasons You Can’t Sleep at Night

If you are wondering why you cannot sleep at night, then you need to read these reasons! You might eat too much or drink too much coffee. Or maybe you cannot stop thinking about something. Read on and find out a few common reasons why you cannot sleep at night!

Healthy Habits That Will Speed Up Your Metabolism

Healthy habits that will speed up your metabolism are very important if you want to really change your body. In fact, finding your healthy weight could be as easy as adding each of these habits that will boost your metabolism into your day. I often tell people that their body is like a car – your car won’t run properly […]

Ways Running Relieves Stress

Recently, I have been dealing with a lot of stress and running has been a perfect source of stress relief. I love running because it gives me the opportunity to get outside, helps me clear my mind, and makes me feel much better about myself. If you are dealing with a difficult situation, running can be an excellent distraction. Moreover, […]

Ways to Stay Fit When You Are Pregnant

Even if you like constantly working on your fitness, during pregnancy it’s extremely important to choose a routine with extra care. It’s important to eat the right foods and do regular exercise. Just because you are pregnant doesn’t mean you cannot exercise, you just need to do it safely! Moms-to-be you can stay fit during your pregnancy by using the […]

Hazards of Passive Smoking

A person who doesn’t smoke, but who is regularly around those who smoke, is also exposed to health risks of cigarette smoking. In fact, many people are not even aware of how harmful it is to breathe secondhand smoke! Check out a few hazards of passive smoking.

Ways to Cope with Excessive Sweating

If you experience hyperhidrosis, you might find these ways very helpful. Hyperhidrosis is a common medical condition where a person sweats unpredictably and excessively. It means that a person with hyperhidrosis can sweat no matter how cool it’s or being at rest. Check out a few ways to cope with excessive sweating!

Helpful Ways to Treat Cold Sores

Looking for a few helpful ways to treat cold sores? Try some of these tips! Cold sores pop up when you least expect them and may put a damper on your day. Here are a few tips for treating cold sores to ease discomfort and speed up your recovery!

Why Women Have Poorer Dental Health Than Men

During the hunter-gatherer era, women’s dental health was inferior compared to that of men. When ancient man’s lifestyle changed upon discovery of farming, women’s dental health became even worse. There are different explanations for this. Some say that women had poor teeth because of cultural factors like cooking duties, which necessitated them to nibble on a lot of raw foods.

Healthy Snacks to Eat On-the-Go

In this fast paced world that we live in today we are always on the go. Often we don’t have time just to sit down and eat healthy breakfast or lunch, but it doesn’t mean that you should reach for a junk food! Check out some healthy snack you can eat on-the-go.