Taking Care Of Yourself: The Self-Care Guide : There are so many negative factors pulling on our daily lives that it can seem that between work, school, social organizations, and more, there are too many things pulling in too many different directions.
5 Ways to Create Your Personal Zen Oasis of Self-Care : The stresses that come with a modern lifestyle often have us craving for some ‘me time’ after we get back home. For that to happen, our homes need to resemble places made for relaxation and unwinding. Here, five ideas for creating your personal Zen oasis of self-care.
How to create a self-care routine that actually sticks : When we are busy with life and work, self-care is the first thing to be left at the door. Because we do not perceive a measurable value to self-care, the need for it feels indulgent given the greater responsibilities of life. That’s where the misconception lies.
