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4 Things Personal Trainers Always Tell the Beginners

4 Things Personal Trainers Always Tell the Beginners
4 Things Personal Trainers Always Tell the Beginners

4 Things Personal Trainers Always Tell the Beginners : Hiring a personal trainer is super expensive. All well-qualified and experienced personal trainers charge $35 to $100 per hour. Therefore, for a middle-class health and fitness enthusiast, it’s quite hard to get professional help. They prefer going on the fitness journey alone instead.

10 Great Tips for Keeping Fit at Home

10 Great Tips for Keeping Fit at Home
10 Great Tips for Keeping Fit at Home

10 Great Tips for Keeping Fit at Home : Every January, with the passing of the new year, many people declare their new year’s resolutions to lead a healthier life – eating healthier foods, jogging, and going to the gym. However, with gym disruptions during the pandemic, more and more people are turning to working out at home.

6 Health And Fitness Tips For Working Women

6 Health And Fitness Tips For Working Women
6 Health And Fitness Tips For Working Women

6 Health And Fitness Tips For Working Women : If you are a woman juggling both home and a career, you deserve a medal! But are you ignoring your health and fitness in this process? Listen, you superwoman! Your health is essential to help you maintain a healthy work-life balance.

Amazing Diet Plan and Fitness Tips for Working Women

Amazing Diet Plan and Fitness Tips for Working Women
Amazing Diet Plan and Fitness Tips for Working Women

Amazing Diet Plan and Fitness Tips for Working Women : Working women today barely have the time to stay fit and stick to a healthy diet plan, as they have to juggle between home and work due to busy schedules. In the long run, they forget they have to live healthily. It is quite easy to grab a quick snack during hectic working hours, without thinking twice about how healthy it is for you or how you need to cut down on your sweet tooth.