Taking an Exercise Break without Losing Motivation to Get Back : If you are finding yourself getting off-track, here are a few tips from me on getting back into the groove and getting you on track with a healthier routine. No matter how intimidating it may seem to jump back in, there is no harm in getting your exercise routine going again.
There are some things that people need to keep in mind when they are starting a new exercise routine in order to avoid injuries and make the most out of getting back to exercising. If you have to take a long break from exercising, there are some things you can do to maintain a high level of fitness.
Sometimes, you are simply too swamped by work to consistently get in your workouts, and sometimes, family obligations prevent you from doing anything else in your day, regardless of how beneficial exercise is for your physical and mental health. When you are just getting back into the swing of things, the idea of doing an entire 30-minute workout or an hour-long one can be incredibly intimidating. If you are struggling to find the motivation to hit the gym after taking several days off, targeting 40-minute HIIT classes might not be your best plan of attack. Taking a couple of days or a week off might just be what you need to jump-start your training again with a boost of energy and excitement.
Staying motivated after taking several days off is difficult; it disrupts the flow of your workout program and may make getting back in it harder. It may take as long as three weeks to get back where you were, depending on how much you did previously and how long you had been away. It might feel like starting all over again, but your body does not need that long to go straight back to the place that it was before your hiatus. Whether you are starting running again or heading back into the weight room, getting back into shape is always a possibility, no matter how long it is been since you worked out.
Coming back from a long layoff is never easy, but when you structure your new training and life around it properly, you can return to the grind with a sense of passion and fervour. If you are really struggling to jump back into fitness, and feeling completely overwhelmed by the whole thing, it is sometimes helpful to start simply.
A great way to make sure you stay motivated, even while you’re not actively engaged in physical activity, is by wearing motivational attire, such as the gym-life t-shirts the likes of fitnesstypical.com have on sale.
If you are not looking forward to working out, maybe it is time to switch things up and find an exercise format that you can be excited about. Find ways to mix up your training and include different exercises that you like in your training. Especially when you are struggling to stick to your workout routine, being more flexible in the way that you practice your exercises can help you stick to it and feel better about yourself while doing so. Remember, exercise does not need to be boring, and you are more likely to stick to a fitness routine if it is enjoyable.
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Taking an Exercise Break without Losing Motivation to Get Back
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