The Correlation Between Exercise and Heart Health : Exercising is one activity that promotes the physical and mental well-being of an individual. Exercising does wonders for all the body systems, including the brain, muscles, and joints. Heart disease is preventable in part by exercising, rendering workouts great for the cardiovascular system.
There are many benefits of exercise for the heart, such as reduced stress, lower blood pressure and cholesterol, strengthened muscles, and controlled weight. You can establish a workout plan suitable for your lifestyle and protect your heart health in the process.
Understanding the Risks
To improve your heart health, you should take stock of your risk exposure. All hearts are different and physical conditions differ despite similar lifestyles. Many conditions predispose an individual to heart disease like physical inactivity, smoking, consuming alcohol, stress, genetics, etc. To minimize your chance or symptoms of heart disease, avoid risk factors as much as possible.
There are also specific heart conditions that are not necessarily a result of lifestyle choices. An example is myocarditis, a rare heart condition that causes inflammation of the heart muscle. Symptoms of myocarditis include fatigue, shortness of breath, swelling of limbs, chest pain/pressure, heart palpitations, and loss of consciousness. This heart condition is sometimes asymptomatic and only detectable through medical checkups.
Exercise is proven to lower stress hormones and stimulate the production of endorphins which enable relaxation. When you exercise, you put your body through controlled, good stress and train it to handle stress better in the future.
Some athletic training strategies demonstrate how exercising strengthens the body to handle stress. For example, when athletes train at high altitudes subjecting the heart to strenuous conditions then train or compete under normal conditions, the body takes in vigorous activity with more ease. This kind of training has made world-renown athletes due to its ability to condition the body’s handling of stress.
It is impossible to eliminate stress from daily life, but you can reduce its frequency and prevent devastating effects on the body. Regular exercise can serve as a stress-coping strategy for people with high-pressure exposures.
It Lowers Blood Pressure and Cholesterol
High blood pressure and cholesterol are signs of heart disease and can lead to other health conditions. It is essential to address this condition before it has a devastating impact on your well-being. Exercising is an ideal way of lowering blood pressure.
Body activity improves the heart’s ability to pull oxygen out of the blood, meaning it does not have to overexert itself pumping more blood to the body. Having less work for the heart significantly reduces high blood pressure in the body. Weight reduction through exercise also reduces the chances of high blood pressure and cholesterol.
Exercising also lowers the heart rate when resting hence maintaining a healthier heart. The benefits of exercising to the heart are limitless, and many studies demonstrate this fact. Edward-Elmhurst Health links workouts to the impact of cholesterol levels in the body. Physical activity increases healthy HDL (high-density lipoprotein) cholesterol and lowers bad LDL (low-density lipoprotein) cholesterol by 10 percent.
The heart is a muscle, and all muscles in the body need exercise to strengthen them. Constant exercising not only makes the existing muscles powerful but also builds more muscle. A strong heart muscle can better pump blood and pull oxygen it needs from the blood to give to other parts of the body. This heart function enables other body organs to be in prime condition by improving blood flow.
Sturdy, larger muscles also heal faster with injuries. The body repairs damaged fibers by joining them through muscle hypertrophy, which increases the size of muscles. Exercising helps this process by naturally enhancing muscle strength and size.
Exercise can lower your weight, and regular exercise can keep the weight off. Too much weight puts unnecessary strain on the heart, disabling it from functioning at its optimal capacity. Excess weight and lack of exercise also lead to inflammation in the body, causing diseases and a vulnerable heart.
A healthy weight helps you manage your vitals. Conditions like high blood pressure, blood sugar, and cholesterol levels make you susceptible to diabetes, arthritis, heart ailments, and particular cancers. An exercise regime is essential to keep healthy body mass index (BMI) levels. BMI is the ratio of body weight to height. An ideal BMI for adults ranges from 18.5 to 24.9.
Do Exercises, Keep Your Heart Healthy
Exercising is proven to be a one-way ticket to a healthy heart. If you have not been exercising, you can start with simple home workouts and build up to regular, strength-building exercises. There are many online resources available to guide exercise programs. Do not feel disadvantaged because of inaccessible physical facilities. You can start your journey to a healthy heart from your own home.
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