The Health Benefits of Hot Water : We’ve all been there. At the end of the day, you just want to wash off the grime of your daily grind with a soothing, hot water bath. If your body craves hot water baths, you’re not alone. The health benefits of hot water and taking hot baths are many and varied, and a desire to relax in the tub might just be your body sending you a message.

Hot Baths Are Healthy

For thousands of years, humans have enjoyed languorous hot baths as a means of self care. And today, self care is more important than ever.

There are some benefits of a hot bath:

Curing a Cold:

Whenever you’re sick with a cold or the flu, the first thing you want to do is have some hot tea and medicine. The second thing? Taking a hot bath. It can open up your sinuses and relieve pressure, and generally make a sick body feel well.

Curing Insomnia:

If you want to sleep like a baby, take a hot bath. Warm water and a long soak are known to cure even the worst tosser and turner. The heat is soothing and envelops the body, readying it for sleep.

Diabetic Aid:

Research has shown that frequent hot water baths can lower the body’s blood sugar, making this practice ideal for those with diabetes. Taking a 20 minute bath can lower your blood sugar, but it works best if you do it over time. What better reason to take a soak daily!

Stress Relief Through Hygiene:

Besides getting your body clean, hot water therapy in baths or at a spa can reduce your stress and muscle fatigue. Even though you might feel cozied up and ready for a nap after some hot water therapy, you are sure to feel a deeper boost of energy. The slower you can take the process, the better. Relax, have fun, and bust your stress!

Save Your Skin:

Another great health benefit of hot water therapy is how it can exfoliate your skin. In fact, for those suffering form psoriasis, it can be an important method in reducing pain and frequency of attacks. If you add some aromatherapy or medicated oils, you can give all of your senses a kick.

Get Yourself in Hot Water!

There are many places that you can experience the therapeutic effects of hot water therapy, and it doesn’t always have to be in your bathtub.

Let’s take a look at some of the best places to be in hot water:

Your Home:

First on the list with a bullet, a hot bath at home is one of the easiest and most frequently used methods of getting some hot water therapy. You can be yourself in your home, and play soothing music or add essential oils to your self care routine. Bubble baths, warm soaks, and everything in between make your home bathtub your #1 spot for hot water therapy.

Hot Tub:

Although it’s not a place to get squeaky clean, a hot tub is another ideal place to experience hot water therapy. With the invigorating jets keeping the water moving, you’ll feel effervescent while you’re having a hot soak. Hot tubs are known for lowering your blood pressure, as well, so those with hypertension can have double the health effects. Your skin will feel renewed and your mood will improve if you take a long soak in a hot tub. You can actually buy a one person hot tub, just for you!

Steam Shower:

A hot steam shower is another great way to have some hot water therapy. Usually found at spas, some steam showers are actually showers – that give you the option to start and end with a steam. Take this opportunity to breathe in soothing vapor, while you can also rinse off and warm up your skin. Steam showers are popular in Europe and South America, where people take their youthful glow seriously. Enjoying a relaxing steam shower can have health and happiness benefits!

Aquatic therapy pool:

Heated pools are wonderful for hot water therapy. They typically have plenty of room for you to slowly and deliberately move around – whether it’s through water aerobics, swimming, floating, or simply making slow movements through the water. If you suffer from arthritis pain, this could be a great way to move your body while also experiencing heated hydrotherapy. Be careful if you’ve recently had any surgeries or procedures, though, as sometimes aquatic therapy heated pools contain chlorine, salts, or other chemicals.

Hot Springs:

There’s nothing more life giving than being out in nature, and if you can find a hot springs, you can experience a little piece of heaven. Natural hot springs exist at several places in the United States, in states like Texas, California, and Virginia. Hot springs waters can be freshwater pools or saltwater in some cases, and they stay a warm temperature despite the weather outside. The heat is provided from a fissure in the Earth, so you know you’re getting pure water, pure heat, and the pure experience of nature.

Whether you’re a spa fan, a homebody, or a nature fanatic, you can find yourself in hot water almost anywhere. It’s easy to be tempted by the allure of hydrotherapy, and there are measurable physical and mental health benefits that can aid you throughout your life. You can experience warm and hot water therapy from the privacy of your own home, or you can seek out spas, hot tubs, and hot springs as you see fit. Stay warm!

The Health Benefits of Hot Water

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