The Health Benefits of Salt Therapy (Halotherapy) : Halotherapy is a modern term which is actually an internally organized salt therapy for holistic purposes that has actually been around since the medieval times. There have only been recent studies on the numerous benefits, some of them being chronic respiratory illnesses, depression and mood, smoking related respiratory problems, and even some proof of skin issues like eczema and acne.
There are dry forms of treatment as well as “wet form”. If you don’t believe that it works, just ask someone who’s used to living near the ocean. They actually don’t have to work quite as hard to look good and feel great, especially with regular visits, because they have natural sea salts calming their body.
The Dry Form of Treatment
This is done in a room that is rather cool and the sessions only last about a half hour or so. The salt is ground into microscopic pieces and released into the air of the room. Many people say that this method of treatment is great for relieving problems with music and helps clear your lung’s airways. Also, the salt is absorbed by your body and can help your body produce more serotonin.
The Wet Water Treatments
The various forms of salt water include some popular ones that we usually use at home on regular basis and you may not know that what you’re doing is a form of halotherapy.
Gargling salt water, drinking it, bathing in sea salts and bath salts, using salt water for your Netipot®, as well as body floatation salt-water soaks are all forms of halotherapy, and are a common practice.
Many are Still researching Halotherapy
There are some research studies which have shown that there are numerous benefits that come from halotherapy, which is a specialty of Himalayan Energy Spa. Even numerous spas and beauty parlors have been known for years to use salts in their treatment of numerous skin conditions, as well as some sauna treatments for decades. The Lung Institute however have not recommended salt therapy because there aren’t any medical regulations or guidelines.
Because of this, there have been no actual rules set into place, and the relationship between halotherapy and individual patients can also act on various independent patient experiences. Because of this, there has been no actual scientific guidelines that can state the success of it. But don’t jump the gun just yet, because there are numerous success stories that have also been proven that the forms of halotherapy works.
What are the Risks?
Well, most people who perform halotherapy for treatment are professionals and are trained in medicine for emergencies. It has either a positive or negative effect on people with asthma, so if you have severe asthma, you may have some issues. Some people have also reported that they get a slight headache during treatment.
You should always let your doctor know that you want to try halotherapy just in case to cover your hind in. Depending on your situation, it may not be right for you. Also, if you’re pregnant or nursing, you may want to consult a doctor first, because some spas use more or stronger salt concentrations than others in their treatment.
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