Top 13 Fitness Myths that you shouldn’t believe : Many of you want to keep yourself fit and healthy, but some myths related to fitness can wreck your health. You all might have accepted this right, but it can ruin your health and sabotage the fitness level. Here in this blog, we will share health-related problems that everyone can have because of these myths.
Let’s have a look
Yoga is so gentle
You might have seen people saying that yoga is so gentle and it won’t cause any type of injuries, but as per several experiences it has seen people get times more injuries than any other exercise. Yoga increases the flexibility and strength to lower down the blood pressure level. Make sure you people are doing safe poses to avoid injuries. Always listen to your body and understand your instructors’ instructions because they know what suits you and what’s not.
Do some stretching before a workout
It’s not essential to reach your toes before a workout. It can cause injury but these things we are being taught in gym class. Make sure you people have warmed up yourself with some light cardio exercises with dynamic stretches which is necessary to do a workout.
Exercising on an empty stomach burns fat faster
It has been seen with numerous people who prefer to exercise on an empty stomach to burn calories quickly but do you know several experts are not in this favor because it slows down the metabolism level. Make sure you people are eating something light which is easy to digest before 90 minutes of exercising. This thing will give you less energy for the workout and cause dehydration as well as dizziness.
Machines are safer
With the machine, you people won’t be worried about dropping something worse on foot than free weights. Machines keep away from chronic joint pains. Never compromise the level of motion. Whatever technique you follow, make sure the pro instructor should teach you the right lesson for a safe and healthy workout routine.
Detox reset your system
It doesn’t matter whatever your lifestyle is, but considering detox is one of the best things for weight loss is not right. If you are on long detox, it slows down the metabolism and makes it hard for you to lose weight. You will lose muscle mass, but you will get the weight back faster. The body will become less fit and less healthy, and starting detox won’t be a healthy choice. Only consistent and smart decisions give you long term fitness results. People who are involved in drugs might be getting detox treatments from state funded rehab centers so they should avoid all these detox drinks.
Rest days are not essential
It’s essential to have a break for at least one or two days to give your muscles a rest. Increasing potential for muscles causes muscle strains, fractures and joint pain. Rest is essential to provide a proper rest to muscles to avoid more significant issues such as extreme fatigue, hormonal imbalance and controlling mood swings. The intense workout requires a day or two off for keeping yourself active.
More exercise increases chronic fatigue
Exercise always improves the health problems and chronic fatigue and if you all are unable to do intense workouts, then incorporate light exercise. It’s a false assumption about training. Discuss this thing with your doctor first to know more about this.
Yoga only improves arthritis
It is one of the biggest misconceptions that yoga works fine for improving arthritis. Look into other gentle forms of yoga, including Iyengar in which you can use the chair. Yoga form is best for different conditions and gives you a balanced and healthy life, not only for arthritis.
Morning workouts are best for metabolism level
Well exercising is good at any time of the day for kicking metabolism level, but for the exercise, you need to listen to your body when you are ready for the activity as per various studies lungs and muscles are more active in the afternoon so it could be problematic for the people who are not a morning person. For people who are sleep deprived, their body chemistry won’t work well, and metabolism level will be lower.
Asthma people should limit their activities
People who have asthma should not limit their activities to hit the gym. This is entirely a false assumption because high-intensity workouts are safe for asthma patients and increase their quality of life. Healthy diet and exercise are essential for such patients to improve their fitness levels.
Hit the gym for a workout if you are angry
This is absolutely a wrong thing when you are emotionally triggered because there are chances of getting a heart attack and options are relatively high for the emotionally triggered people doing intense exercise.
Working out at night will give trouble in sleeping
It doesn’t matter if you work out no matter what time of the day regular exercise is essential. It improves the metabolic rate and reduces anxiety levels. Please don’t skip the workout routine even in the morning because it sabotages the sleep and fitness routine. Do whatever exercise you want to do from bicep stretches to yoga because it positively impacts body temperature and metabolic rate.
Add more protein to the diet
There is no truth in this fact than adding more protein to the diet will save you from healthy weight gain. Consuming excessive protein causes heart disease and weight gain, which is high in saturated fat. Make sure you are consuming 2-3 ounces of lean meat especially poultry, fish and beans to fulfill the need for protein in your diet.
These are the few myths that everyone shouldn’t believe because it is harmful to health most of the time and creating false assumptions. Don’t forget to consult your fitness trainer for the best advice because they know what is better for your health. Consider your medical history first and then go for fitness training. Do let us know which fitness myths you believed before.
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Top 13 Fitness Myths that you shouldn’t believe
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