Top 6 Foods to reverse brain damage from drugs : There are nutritious foods that nourish our brain cells, promote cell repair, and produce neurotransmitters. These can reverse brain damage that happens due to drug and alcohol abuse.
The condition of our health, including the brain, is a choice and not dictated by our genes. Foods work like medicine, and surprisingly, we can change the way our gene work according to what we consume.
Food to reverse brain damage of addiction
Our brain cells go through suffering or contamination due to the level of drug and alcohol content addicts consume. So, you must consult NAD in Georgia to avail proper treatment and recover from addiction.
Along with treatment, you also need to follow a healthy diet to cope up with the recovery process and boost it further. The following lists the top six food type that can reverse the brains cells, heal them, and keep people away from addiction:
Broccoli helps us improve cognitive thinking and memory retention, and that makes it one of the best foods for the brain. It comes with a high vitamin K content and has lots of lignans –both of these improve cognitive functioning.
Broccoli also has lots of antioxidants that enhance brain functioning. As per lab studies, antioxidants protect our brain cell from inflammatory damage that happens due to neurotoxic substances like cocaine, methamphetamine, opiate, alcohol, marijuana, and environmental pollution.
The high glucosinolates content in the vegetable prevents the decline of acetylcholine – a type of neurotransmitter. Due to drug and alcohol abuse, people can have a deficiency in acetylcholine. This, in turn, increases anxiety levels. Addicts are more prone to having disorders like Alzheimer’s and dementia due to low acetylcholine content. Broccoli helps reverse that too.
Berries have a high level of antioxidants and phytochemicals that improve learning, memory functioning, thinking, and more. It prevents cellular corrosion from free radicals. Seeds have low sugar content compared to other food, and that makes them healthier. You should consume grains regularly as it naturally detoxifies your body, and that reduces cellular damage.
Celery is a high source of luteolin. As per medical research, luteolin reduces the possibility of brain inflammation, and that is a primary cause of neurodegeneration. Studies on mice have proven that luteolin reduces memory loss.
Celery is also a great source of antioxidants and vitamin K. You can make fresh juice with celery to extract the best of its nutrients.
Garbanzo is abundant magnesium that strengths the activity of our brain and speeds up intracellular communication. It enables neurochemical messages to function smoothly and relay information from one brain cell to another. Magnesium also helps increase the level of blood flow to our brain and relaxes the blood vessels.
Nuts and seeds
Nuts and seeds are one of the healthiest boosts for a recovering brain. They include healthy fats that work like building blocks for brain cell functioning. The nuts and seeds have a high level of amino acids and fiber. They contain high omega-3 fats, B-vitamins, phytosterols, antioxidants, and more. These are high in zinc, and that enhances memory and thinking ability.
Over time, there have been several studies that made researchers prove that nuts and seeds are remarkable for brain repair. It fights free-radicals and slows down the aging process.
Eating a handful of raw nuts every day can keep away health complications compared to people who don’t eat nuts. Note that healthy fats in both nuts and seeds work like delicate fatty acids. Thus, they have more nutrients before you cook or roast them.
These two nutrient-rich elements add a great source of healthy oils in the diet. They are the best when raw or in cold-pressed form. Add almonds, walnuts, sesame seeds, grapeseed, hemp, sunflower seed, flax seed, to your diet.
Coconut is one of the wonder foods available in abundance. Every form of coconut has something to offer.
Coconut oil is one of the nutrient-rich forms of this superfood. It includes ketones that improves brain function and prevents aging and shrinking in our brains.
Half of the fat content in the oil contents of lauric acid. This is a miracle ingredient that promotes good health and is rarely found in any other food.
Lauric acid includes antiviral and antibacterial properties and helps aid people who have Alzheimer’s, dementia, HIV, cancer, herpes, measles, influenza virus, and so on.
A person who is recovering from addiction needs constant help and support. They might not be in a state to cook for themselves or even differentiate between right and wrong food habits. With proper medical assistance and diet, they can recover back to normalcy. If you know someone who needs such medical care and lifestyle changes, recommends and helps them improve.
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