Top 6 Tips For Complete Skin Care in the Summer : Looking after your skin and maintaining a regular skin care regime not only will keep you looking and feeling younger but help maintain good overall health. Top Australian facialist Sue Dann sticks to the basics of cleansing, toning and using a good facial cream (Source: 14 April 2018 UK Daily Mail Interview) which is the basis of the best organic skin care routine.
However, in the summer when the temperature and humidity can play havoc with your skin, there are some additional top tips to follow for complete skin care.
Apply SPF daily
Sun exposure particularly in the Australian climate can be very damaging to skin along with the risk of skin cancer, so use a high sunscreen factor on your face and body. Keep applying and reapplying during the day because time in the water and on the beach, can take its toll on the body. Don’t forget to protect the thinner, more delicate skin around the eyes by using sunglasses with an UV protection and applying moisturiser. Skin care manufacturers also recommend keeping the skin hydrated. Choose a hydrating mist that has a cooling effect, such as one containing witch hazel, to reduce swelling for example.
Drink plenty of water
We all should aim to drink at least 8 glasses of water a day but during the summer months, you need to up the level even more. Aim to drink a minimum of 2 litres per day and not only will it keep your skin looking better, but helps maintain healthy kidneys which are the filtration system for the body.
Dehydration makes the skin look dull and pinched but keeping the water level topped up helps to plump up the skin cells for a more youthful and rejuvenated effect. Avoid excessive alcohol and smoking as well as this will have an aging effect on the skin.
Exfoliate at least once a week
The soaring temperatures will cause the body to sweat and clog the pores on the skin leading to blackheads and pimples. Use a rich exfoliant containing natural ingredients such as green coffee beans and pomegranate. Pomegranates contain a rich source of anti-inflammatory and anti-ageing properties and should be a key factor in your organic skin care routine.
Retain that moisture
Once you have exfoliated to get rid of dead skin cells and impurities, you need to keep the skin moisturised and supple. Advanced day creams containing natural ingredients such as the Lilli Pilli berry, are a really good promoter of elastin which helps keep the skin firm and supple.
Going in the sea will also strip some of the natural oils on the skin that helps protect it. Make sure that you shower to remove the sea salt and use a hand and body wash that contain olive oil that help retain the silky smoothness all over the body.
Minimise exposure to the sun
If you are going to be outside, then aim to minimise exposure to harmful UV rays by not sunbathing when the sun is at its highest. Protect the skin by use of hats or cool cotton clothing so that you do not overexpose the skin. If you do get caught out, then soothe over exposed skin by use of appropriate skin creams and body wash. Those which contain antibacterial properties such as lemon myrtle will help with any skin infections or wounds. Lemon myrtle also works as an astringent, so it is important to use this in any cleansing routine as it will tighten the pores of the skin and reduce skin irritation.
Treat sun damaged skin
Over exposure to UV light will cause sun damage and can lead to age spots, leathery skin and early signs of wrinkles. It is important to treat any damage (not forgetting the hands as well as face and body) immediately by using natural ingredients containing anti-aging ingredients and not with any harsh man-made chemicals.
Choose plant-based products to keep the skin supple and healthy and serums which treat the appearance of fine lines. Stick to your organic skin care routine for a healthier skin and body this summer.
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