Top Ways to Relieve Body Pain : As winter starts to unfold itself, body pain begins to regulate. Weather changes come with their own bunch of problems and body pain is one of the most common of them. When you are into some physical activity, this pain can make you exhausted.
Patients may get instant relief by popping a painkiller pill; however, extensive use of such medications can be dangerous for your internal organs in the long run. So, how to deal with this pain without taking a toll on your health? Well…you can try some easy-to-follow remedies mentioned in this article. Our pain management experts have compiled some natural, inexpensive, and easily available treatments to relieve body pain. The best part — they have no side effects and all of them are tremendously effective.
So, if you are already searching for a pain doctor, you can have a word with Dr. Soloman about these remedies to understand their benefits to your specific pain condition. Note that these treatments are ideal for mild pain symptoms. If you are going through chronic or excruciating pain, your pain doctor can get you the right treatments and medications.
Warm-Up Paining Joints
Patients can apply heat to the affected area as it can relax the tension in the muscles and relieve the pain. Moreover, it improves the blood flow in the sore muscles and reduces stiffness in the joints. Most importantly, the following heat therapies distract your brain from pain.
- Electric heating pad
- Hot water bottle
- Hot bath
- Warm gel-filled bag
Heat wrap like Thermacare can be useful to apply low-level and continuous heat on the aching joints for several hours.
Use Ice Packs
Inflammation is one of the most common causes of body pain — especially arthritis. Patients can use a cold compress on the aching area as it is beneficial for reducing inflammation. By slowing down the nerve impulses, cold interrupts the pain signals to the brain and offers relaxation.
Meditation is effective to ease body pain as it has the power to relax your mind and body quickly. You can play the music you like that has no specific meaning, lay down or sit as per your comfort and concentrate on your breathing for some time. You can also enroll yourself in a professional meditation course where a guide can help you learn advanced meditation techniques. You can rely on many mobile applications, online videos, and other easy sources to learn more about this. If you are a beginner at this, start slow. Meditate for around 3 to 5 minutes initially and gradually increase the time to 15 or 20 minutes.
Massages are enjoyable, especially therapeutic ones. It can improve the blood flow in the affected areas and loosen the stiff muscles. Patients of rheumatoid arthritis and osteoarthritis have experienced great results from massages as it helps to relax the mind and eventually keeping the pain at bay.
Try Gentle Stretching Exercises
As your body is meant to move every now and then, inactivity can be dangerous to it. If you are already experiencing pain, it can get even worse due to a lack of movement. Gentle stretching exercises help maintain range of motion and body mobility — offering much-needed relief from pain. Make sure to discuss what stretching exercises would be best for your unique condition with your pain doctor.
Follow Good Sleeping Habits
Your body and mind need sufficient sleep to function properly. Sleep also benefits in pain management and faster recovery. So, when in pain, practicing good habits that promote plenty of sleep and adequate rest can be a great deal. For example — follow the fixed time for sleep, do not overuse electronic gadgets such as mobile phones, laptops, tables before sleeping, make your bedroom a quiet and dark place that promotes sound sleep, etc.
Eat Fiber-Rich Food
Osteoarthritis pain can be reduced with the help of fiber-rich food. This type of diet leads to increased production of short-chain fatty acids in the body which are known for maintaining a healthy balance of the digestive tract’s microbes. Imbalance in microbes can lead to gut dysbiosis and it puts you at great risk of widespread inflammation and arthritis-like diseases.
The studies are still going to understand the exact effects of this ancient pain relief technique. However, most body pain patients have reported relaxation from the following pain conditions with acupuncture:
- Sciatica related pain
- Neck pain
- Temporomandibular joint disorders (TMJ)
- Knee and hip arthritis
Joint pain can dramatically decrease with the help of the right exercises. Apart from strengthening muscles that provide joint support, exercises lead to increased production of endorphins — a natural chemical body uses to combat pain.
You can discuss what exercises to follow with your pain management expert. He or she will guide you with a plan that suits your unique needs. The most common types of exercises for pain relief are tai chi, pool exercises, and walking.
So, these are some of the most common and easy ways for body pain relief without involving the medications. They may lower the pain in a small amount; however, if you integrate them with other treatments, it can have amazing results for your pain condition. Look forward to practicing the above-mentioned steps and discussing them with your pain doctor.
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Top Ways to Relieve Body Pain
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