Top Ways to Reduce Soreness after a Massage : Soreness after massage therapy is not a unique experience. While many people expect to leave massage therapy sessions feeling rejuvenated and completely energized, that is not always the case.
The truth is that massage can provoke some areas of your body that have not been stimulated recently. Subsequently, some massage types, like the deep tissue treatment, are likely to result in post-massage soreness and discomfort.
If your body is sensitive, experiencing intense pain, or simply wants to avoid post-massage soreness, you can opt for another gentle and light massage option. But if you prefer the deep-massage anyway, there are effective ways to deal with post-massage pain.
We have highlighted a few tips to help reduce soreness after massage and keep your muscles feeling relaxed and re-energized after the massage therapy.
Let the Body Get Used to Massages
If you’re not accustomed to massages, you will likely experience post-massage soreness because your body is not used to too much pressure and movements through massage motions. To combat the problem of post-massage discomfort and pain, you need to start massage therapy sessions.
However, ensure you focus on light and gentle types of messages that incorporate subtle movements rather than deep motions for a start. You can also opt to start at a slow pace. As the body begins to get used to the massage movements and the pressure placed on major joints, you can increase the therapy sessions’ frequency and duration.
Extreme muscle tension usually requires deep muscle motions, which could leave your muscles screaming and feeling sore after a massage. Fortunately, there are proven ways you can use to reduce the discomfort. Some products and techniques, such as ice and heat help after a massage therapy session. The use of ice can help reduce pain and inflammation in the sore areas.
Furthermore, if your therapist advises you to use ice or cool after an exercise, be sure to do exactly that to prevent potential pain. Alternatively, you can also use moist heat when advised by your therapist. This can help address chronic aches and combat fascia tension to enable your body to re-energize itself.
Communicate with Your Therapist
One of the most effective ways to reduce post-massage soreness and discomfort is to keep constant communication with your therapist. If you start to feel frequent pain or discomfort during the massage treatments, it’s best to talk to your therapist and solve the issue.
Based on your pain scope, the therapist will adjust the treatment motion patterns and pressure to allow for optimal relaxation.
Your professional should opt for more subtle and light motions to help you get used to the treatments before advancing to more intense techniques. Additionally, it would be best if you worked with skilled and experienced therapists who will handle your situation professionally. Inexperienced therapists can worsen the situation by aggravating your pain and continuing with intense massage treatments.
Forget about your latte for a moment and grab your bottle of freshwater. Notably, massage treatments enhance blood circulation, triggering the release of built-up toxins. When your muscles loosen, the toxins get released and travels to the liver and other essential organs within your body.
Drinking plenty of water before and after a massage treatment is a great way to flush out the waste products and improve your blood circulation.
Similarly, water can help maintain your newly created blood flow at an appropriate pace and allow you to experience the relaxed massage feeling longer. This is particularly true when you drink plenty of water after massage therapy to keep your body hydrated and give it the ability to flush the circulating toxins out.
Post-massage stretching can help extend your body to allow for proper blood circulation, relaxation, and increased flexibility. Moreover, stretching during massage treatments has been encouraged for a long time because it helps loosen tight or strained muscles within the body.
Experts recommend gradual body stretches for those who suffer from post-massage soreness and discomfort. Ultimately, this practice can help regulate blood circulation and relax the strained nerves and arteries, reducing the discomfort.
Another effective way to reduce soreness after a massage is to rest out. Naturally, the soreness and discomfort caused by an intense massage can last for only a few days. During this period, it is advisable not to engage in heavy or physically-tasking activities which can exhaust the anatomy.
Instead, take some time off and allow your body to relax and recharge. You can do this by elevating your legs and feet with a pillow and enjoy your quality time to read a book, sleep, or listen to your favorite tracks.
Take a Hot Bath with Epsom Salt
Epsom salt has been known for decades for its beneficial elements to soothe the mind, soul, and body. It is said to benefit the body in several ways, including easing muscle strain, treating colds and congestion, curing skin problems, healing cuts, drawing toxins from the body, and relaxing the nervous system. If you’re dealing with post-massage discomfort and stress, go ahead and soak in a tub filled with hot water plus some cups of Epsom salt.
The salt can also help relax the body, ease stress, and relieve muscle cramps and pain. Additionally, salt plays a critical role in enhancing nerves and muscle performance, facilitate the function of insulin, prevent blood clots, relieve constipation, get rid of toxins from the body, and loosening veins and arteries.
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