5 Simple Ways to Ease Sore Muscles at Home

5 Simple Ways to Ease Sore Muscles at Home : Whether you’re an athlete or an office worker, everyone experiences sore muscles at one point or another.

If you’re looking for a way to ease your sore muscles without dropping a ton of money on a massage or chiropractic appointment, keep reading. Listed below are five simple and affordable ways to take care of your aches and pains from the comfort of your own home!

5 Simple Ways to Ease Sore Muscles at Home

Take a Bath

A hot bath is very relaxing and is great for soothing sore muscles. You can make it even more relaxing by adding in one or two cups of Epsom salts.

Epsom salts break down into magnesium and sulfate, two muscle-relaxing compounds that help pull fluid out of your muscle tissues and reduce swelling.

If you’re suffering from an acute injury, you can increase the effectiveness of your bath and don’t mind a little extra work and initial discomfort, you might benefit from alternating between hot and cold bath water.

The belief behind this type of treatment is that alternating between hot and cold water reduces swelling by dilating and constricting the blood vessels. This helps repair damaged muscles and slows down the metabolic process.

Give Yourself a Massage

Massage has plenty of psychological benefits, but it can also relieve tension and help ease sore muscles.

If you can’t afford a professional massage, you can still reap all the benefits at home with the help of a back roller.

You can use a back roller to work out knots and tension in almost any area of the body. Some of the most popular places to roll out include:

Fronts, backs, and sides of the thighs
Upper and lower back
Buttocks
Feet and calves
Chest
Neck

Aromatherapy

Some researchers have found that aromatherapy can be used as a complementary approach to those who suffer from chronic pain. It’s especially effective when combined with massage.

The following are essential oils and oil blends that are particularly helpful for easing muscle pain:

Lemongrass with peppermint or marjoram for muscle cramps
Basic, marjoram, and Roman chamomile for muscle spasms
Marjoram, peppermint, helichrysum, lavender, and Roman chamomile for muscle tension

If you don’t want to try aromatherapy massage, you can use an oil diffuser or just apply a couple drops of the oil under your nose.

Have a Drink

No, not that kind of drink.

Multiple studies have shown that tart cherry juice not only aids in recovery, but it also prevents symptoms of muscle damage.

Tart cherry juice contains high levels of antioxidants called anthocyanins. Antioxidants protect the body from cell damage caused by free radicals, and anthocyanins are particularly useful for preventing inflammation.

Drink one cup of tart cherry juice per day to prevent soreness and help your muscles recover. You can also eat 1.5 cups of tart cherries if they’re more appealing to you.

Stretch it Out

Stretching and yoga have been proven on multiple occasions to reduce muscle soreness and prevent injury. The results of one study even showed that just one post-exercise yoga session can dramatically reduce pain and muscle soreness.

Some yoga poses that are most beneficial for treating sore muscles include:

Standing forward fold
Child’s pose
Upward facing dog
Triangle pose
Lying spinal twists

Wrapping Up

Muscle soreness can’t always be prevented, but it can be treated with these simple at-home remedies. Give one (or more) a try today, and you’ll be feeling better in no time!

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5 Simple Ways to Ease Sore Muscles at Home

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5 Simple Ways to Ease Sore Muscles at Home

Take a Bath

Give Yourself a Massage

Aromatherapy

Have a Drink

Stretch it Out

Wrapping Up

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5 Simple Ways to Ease Sore Muscles at Home