Who Needs the Gym? 10 Tips When Purchasing Your Own Free Weights : As few as 18 percent of gym members used their gym membership consistently last year. With some membership prices as high as 50 dollars a month, that’s a lot of wasted money.
Besides being expensive gyms are intimidating for newbies, not always clean and an unreliable way to stay motivated.
What if there was a better way to stay in shape?
Home workouts with free weights are an easy way to get the same level of workout you would get at the gym. A one-time investment gives you the same strength training boost as costly gym memberships.
Never miss a workout again. When your gym is in your home, there are no holiday or late-night closures. Workout when and how you want.
Ready to start your home workout journey? Read on for tips when buying free weights set for your home workouts.
Your Workout Space
Where are you going to work out? Make sure that there will be space to store free weights and workout. If you need to store your weights in another area, keep in mind how often you will need to move them to use them. Free weight workouts may require more space to move than bodyweight workouts.
Dumbbells vs Barbells
Dumbells are the most common type of free weights. They are smaller and shorter making them more versatile for all kinds of free weight exercises. Barbells are weights that are placed on a long bar. Weights can be a permanent attachment to the bar or added on and removed. Barbells are more difficult to store in small spaces but can be a great addition to your workout routine.
Do you need your weights to travel with you often? People that travel often for work may want to invest in lighter weights or adjustable ones. Dumbells are easier to transport than longer barbells. Lighter weights can be just as impactful as heavier ones when used correctly.
Someone with a history of injuries or is recovering from one may want to start lighter. Injury recovery focuses on mobility and steady strength building. A lighter free weight set can start you off with plenty of room to grow. If you are new to weight lifting, consider testing your strength with household items and starting with one set of weights. It is best to start small to make sure you will stick with it first.
Different weight levels and styles will fit best with different outcomes. If you are looking to increase your endurance, lighter weights can add a boost to cardio workouts. For experienced lifters hoping to grow stronger, a full weight set may be the best option. A mix of barbell and dumbbell weights can give you the best variety.
Consider who else may be using the weights. Do you live and workout alone or will family or friends want to share in on the workouts? Different people using weights means that there will different experience levels and goals on the line. Keep these things in mind when purchasing a free weight set.
Sets vs Individual Free Weights
Many free weights will be sold in sets to make changing up your workout levels easier. Depending on your experience and goals buying a set with a rack may be the best move. They often include weights that are just a few pounds heavier or lighter so you can slowly increase your strength. If you are sharing weights with people of varying fitness levels, buying individual free weights may be more cost-effective.
Know the Moves
Before buying free weights, know what exercises can be done with them. Make sure that these are workouts you enjoy and can handle. Weights can add on an increased challenge to existing bodyweight exercises. You can try out most gyms for free or discounted membership and test out their weight sets for a couple of workouts. Look up new exercises you can add and remember form is important. Lifting heavy objects improperly can lead to injury or pain later on.
Consider Adjustable Weights
Adjustable weights are a good solution if you are looking for a portable and flexible weight option. These weights come with varying weight disks that can make your one handle heavier or lighter as needed. They can be easier to store than several individual weights. Adjustable weights may also be a good solution for on-the-go workouts.
Choosing a Rack
If you are investing in several free weight dumbbells or barbells, you may need a rack to store them on. A free weight rack can be a good storage option if you have space in your workout area. If you know you want to continue your free weight workout journey, invest in a larger rack, and add more weights as you get stronger! Keep in mind that there are different styles and sizes or racks for barbells and dumbbells.
Ready to Get Your Own Set of Free Weights?
These ten ideas are great to keep in mind before purchasing your own set of weights. Investing in home workout equipment is a smart way to stay in shape. No more monthly gym fees or excuses if the gym is closed. You can get your workout in at any time that suits your needs.
Free weights are versatile gym equipment and can adapt to add an extra challenge to any style of workout. Ditch the gym and start working out at home! If you are convinced that you need your own set of weights, try out these Amazon hacks for making your purchase even more cost-friendly.
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Who Needs the Gym? 10 Tips When Purchasing Your Own Free Weights
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