Why Everyone Should Try a Wellness Vacation! The average vacation is bad for our health. You eat out a lot and tend to indulge in high-calorie meals. You might sleep in or just lounge by the pool. Sight-seeing is as likely to be via a tour bus as by foot. But the typical vacation is the opposite of what you need to get healthy. This is why wellness vacations exist.
What Is a Wellness Vacation?
There are several types of wellness vacations. Some are explicitly to get you healthy. Traditionally, it included going to wellness facility to help you lose weight or staying in a long-term care facility while you recovered from an illness like tuberculosis. Modern wellness vacations are more likely to focus on stress relief and engraining healthy eating habits than sending you off on an adventure, though it can include fun activities like a traditional vacation. However, most of the vacation is dedicated to making you better, though that definition varies from retreat to retreat.
Do I Have to Go to a Wellness Retreat for a Wellness Vacation?
While it is possible to go on a wellness vacation without staying at a wellness retreat, it is certainly more difficult. Wellness retreats generally cater to a healthy lifestyle from the food they offer to the activities they provide. This could be anything from yoga classes to couples counseling to physically demanding hikes. And it would be very hard to unwind from the busyness of daily life if you’re staying in a busy hotel with a casino on the first floor.
Wellness retreats may be associated with an actual hospital or surgical center. For example, there are wellness retreats that allow medical tourists to recover in comfort. Wellness retreats dedicated to fitness may have you spend several hours a day with personal trainers when you aren’t relaxing or taking cooking classes. They may complement it with body wraps, massages and water treatments to help your body recover after physically demanding workouts.
Other retreats combine healthy meals with a variety of physical activities to help you lose weight. You can even find wellness retreats that specialize in vegetarian, vegan and farm-to-table food preparation. Then you’re taking cooking classes and nutrition classes in between wellness sessions. Or you could attend a retreat that specializes in serving people with diabetes, high blood pressure, or gluten allergies. Then you don’t have to worry about whether the menu items are problematic. And there are medical professionals present who know how to deal with your condition, should you have problems like low blood sugar or an allergic reaction to something.
Some wellness retreats specialize in emotional and spiritual renewal. While they may have spa treatments available, the purpose is inner rejuvenation, not improving your outer appearance. You get more than a break from your normal routine, whether they offer horseback riding, paragliding or rainforest tours. Others are dedicated to grief counseling and helping people come to terms with living alone.
Detox retreats are designed to purge toxins from your system and support you emotionally during the process. Detox retreats are a viable option for those coming out of rehab. You spend time at the retreat getting counseling on how to live with yourself without the recreational substances in your system. You have additional time to get into a healthy routine, before you return home to the relationships and environment that may have driven you to use anything from alcohol to cannabis to illegal drugs.
You can use a site like Vacayou Wellness Vacations to find wellness retreats that match your objectives, whether you want to lose weight, improve your marriage or find peace of mind. You can limit the search to retreats that share your objective, and then narrow it down further to locations either near you or where you’d like to stay.
Why Should Everyone Try a Wellness Vacation?
Taking a break from your everyday routine is why religions say you need a day of rest every week. Your mind and body need to rest from the physical work and emotional burden you face the rest of the week. A vacation takes things one step farther. They last for several days, and you’re generally farther from home, too. This provides more relief from everyday burdens. For example, you’re not stressed out by the piles of laundry in the living room the way you are during a staycation. It is much harder for a manager to ask you to check email or work on something when you’re literally on vacation. Employers tend to respect healthy boundaries when you’re in an exotic location or at a retreat versus spending a week at home during the holidays. This is why a wellness vacation is generally more refreshing than spending a week or two at home.
Wellness vacations are a great way to jumpstart a lifestyle shift. For example, you might stay at a wellness retreat to increase your activity level and create healthy eating habits. Then you’re eating healthier food while learning how to buy and prepare it. You’ll go on hikes, swimming or just take classes in the interim. Wellness vacations may help you reduce your stress level while learning how to deal with stress in general. It might be counseling for maintaining healthy boundaries, not being guilt-tripped into endlessly working overtime, or improved marital intimacy. Because you’re in a safe space away from the hustle and bustle of daily life, the lessons sink in. And you aren’t distracted from the message by the stresses of everyday life.
Wellness vacations are an excellent way to weather a transition, if you’re going through a rough time. This is true whether you’re coming out of rehab for drug use, the emotional rollercoaster that accompanies a divorce or struggling to cope with declining health. It can prevent you from sliding back into your old routine. A wellness vacation can help you change your trajectory and reinforce the healthy habits you’ve promised yourself that you’d adopt. Note that you don’t have to go on a wellness retreat at the start of the year to guarantee you’ll honor your New Year’s resolutions, though it helps. On the other hand, you could go on a wellness vacation in the spring or summer to get back on track so that you have achieved your goals by the end of the year.
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