Why Should You Consider Taking Resveratrol Supplements? Naturally found in red grape skin, blueberries, peanuts, and more, Resveratrol is a much-hyped compound that even Harvard researchers are interested in.
Are you thinking about starting your Resveratrol supplements journey? From queries like “how much resveratrol should I take?” to “what are the benefits of Resveratrol?”, find all you need to know about this supplement here.
What is Resveratrol?
Resveratrol is a powerful antioxidant produced by several plants. This compound helps these plants against many environmental stressors. Antioxidants are much-loved compounds because they help neutralize free radicals in the environment, which cause aging.
Japanese knotweed is known to have the highest naturally occurring resveratrol content.
What Are Free Radicals?
Free radicals refer to unstable atoms in the environment. The natural burning of fats produces them in our bodies through pollution and sunlight. Free radicals can cause cell aging, cancer, and brain degeneration. Hence, antioxidants’ ability to neutralize free radicals is highly sought after.
What Does Resveratrol Do?
Like all antioxidants, Resveratrol protects the cell’s DNA and prevents damage from free radicals. Research on Resveratrol is underway but promising. Unfortunately, the research is mainly done on animals and with high quantities of Resveratrol, which cannot be replicated by the amount you get through your diet.
How Much Resveratrol Should I Take?
Resveratrol is a powerful antioxidant that shows great potential; however, it is essential to be careful when taking these supplements. Healthcare professionals recommend between 100 mg to 500 mg per day, although usual doses may be anywhere between 250 mg to 500 mg per day. If you’re on other medication, it is best to ask your doctor before taking supplements.
Overall, there is no research on the correct amount of Resveratrol that one should take. If you’ve decided to take supplements, it is essential to follow the instructions provided by the manufacturer, as they have conducted independent testing on their product. Hence, they should have sufficient knowledge of how their product works and the correct quantity.
What Are the Benefits of Resveratrol?
Although limited, research on Resveratrol is promising. Several studies have been conducted to understand the benefits of Resveratrol and antioxidants in general. Understanding the benefits of Resveratrol can help you know if you should consider talking to your healthcare provider about taking Resveratrol supplements.
Before you ask, “How much resveratrol should I take,” understand whether it would have any benefits at all.
Reduces Risk for Heart Attack
Resveratrol has shown the potential to reduce bad cholesterol and reduce the risk of clots forming near the heart. Ultimately, it not only prevents the heart cells from aging but also prevents heart attacks.
Suppresses Cancer Cells
Most notably, Resveratrol has shown the potential to aid in the cure for cancer. It can inhibit or suppress cancer cells from spreading. However, these studies have only been conducted on animals and test tubes, and many have mixed results. With most studies on Resveratrol, high quantities of the compound are used.
Eases Joint Pain
For patients with arthritis, inflammation is a significant cause of worry. Inflammation of the muscles leads to joint pain and discomfort. Resveratrol could be beneficial for those with arthritis as it prevents inflammation and damage to the cartilage to some extent.
Protects the Brain
You may have heard that a glass of wine a day can help keep you healthy. Wine helps protect the brain from age-related decline, and one of the reasons for this may be the presence of Resveratrol.
The antioxidant and anti-inflammatory properties of Resveratrol help protect the brain from degeneration. In addition to this, Resveratrol interferes with protein fragments which form plaques in the brain region, a hallmark symptom of Alzheimer’s disease.
If you’ve been wondering, “how much Resveratrol should I take,” learning these facts can help you decide whether you should opt for this supplement. Before you decide to go out shopping, ensure that you speak to your healthcare professional.
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