5 Vitamins That Boost Your Metabolism

5 Vitamins That Boost Your Metabolism : If you’ve ever struggled with your weight it’s likely you chalked it up to having a bad metabolism. What exactly is metabolism though? Metabolism is your body’s process of breaking down food and converting it to energy. Our metabolisms slow down as we age, but the good news is there are vitamins that boost your metabolism and can help prevent you from packing on the pounds.

What vitamins boost metabolism though? Keep reading to find out the top five.

B Vitamins

B vitamins play a vital role in boosting your metabolism because these vitamins help to metabolize carbs, fats, and proteins rather than allowing them to turn into fat.

B vitamins include:

B-1, or thiamine
B-2, or riboflavin
B-3, or niacin
B-5, or pantothenic acid
B-6
B-12
Biotin
Folate

All the B vitamins work together so a deficiency in one of them can negatively affect the rest of them, therefore disrupting your metabolism.

You can find vitamin B in many natural foods, including lean meats and seafood, whole grains, dairy and eggs, nuts and seeds, and certain fruits and vegetables.

Vitamin D

Having the right levels of vitamin D is essential when it comes to weight, as studies have shown that those with lower vitamin D levels in their body had more stored fat.

Many people rely on getting their vitamin D from the sun. However, too much sun exposure isn’t safe and, on the flip side, some people struggle to find an adequate amount of sunlight to absorb the correct amount of vitamin D.

Because of that, it’s important to try to eat these foods that contain vitamin D:

Egg yolks
Certain mushrooms
Fish such as sardines, salmon, and tuna
Beef liver
Cod liver oil
Fortified milk and yogurt

Magnesium

Magnesium plays a strong role in the chemical reactions that take place in our body in order to produce energy, and without the right amount, these reactions won’t happen. Therefore, it’s critical for both your energy production and metabolism that you receive enough magnesium in your diet.

Some great sources of magnesium include:

Bananas
Leafy green vegetables
Legumes
Nuts and seeds
Potatoes

A survey taken a few years back showed that a majority of U.S. residents were not receiving enough magnesium. Therefore, it may be smart to take metabolism-boosting vitamins that contain magnesium in them, like some of these Multivitamins from Vitabiotics.

Calcium

We all know calcium helps our bones grow big and strong, but research shows that calcium is also vital to a healthy metabolism. Calcium helps control blood sugar, and studies have shown that, combined with vitamin D, calcium can help aid weight loss.

Getting your calcium from food is the best route to take, and foods high in calcium include:

Milk
Yogurt
Fortified orange juice
Seeds
Dark leafy greens

Iron

Iron helps your body turn nutrients into energy.

It’s also responsible for carrying oxygen to all cells of your body, including your muscles. If your muscles don’t have enough oxygen they won’t be able to burn fat, therefore interfering with your body’s metabolism.

An iron deficiency, otherwise known as anemia, is amongst the most common deficiencies, therefore you’ll want to eat the following foods to ensure you’re getting the iron you need:

Meat
Beans
Nuts
Brown rice
Tofu
Shellfish
Spinach

Vitamins that Boost Your Metabolism

There are several vitamins that boost your metabolism, most of which you’re consuming on a daily basis without even realizing.

And, being many of these vitamins come directly from food sources, it’s safe to say that the best vitamins to boost women’s metabolism also will effortlessly boost a man’s metabolism as well.

Getting the correct vitamins on a daily basis, whether they’re straight from the food source or from a multivitamin, is the only way to ensure you’re staying as healthy as you can be and giving your metabolism that extra boost it needs as you grow older.

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