5 Ways To Fight Neck Aging

5 Ways To Fight Neck Aging : Most people tend to focus on exfoliating and moisturising their faces to prevent wrinkles but seem to overlook the neck area. You need to include your neck in your skincare routines to prevent and address visible signs of ageing. While some degree of neck ageing might be beyond your control, here are five effective ways to fight neck ageing.

  1. Facial exercises

    Side sleeping can lead to neck wrinkles due to the forceful pressure of your neck against the pillow. Make a habit of doing facial exercises to tighten your neck muscles and create a sculpted appearance. Exercise your neck by tilting your head and stretching the neck for a few seconds, on a regular basis, to strengthen the neck muscles.

    Non-surgical options like chin fillers often accompany facial exercises to enhance appearance. A chin filler is injected under the skin to add volume and shape to the chin. When used together, dermal fillers provide immediate volume, while facial exercises maintain muscle tone and circulation.

  2. Neck lift surgery

    People with severe neck changes such as lax muscles, loose skin and excess fat should consider neck lift surgery. The surgical procedure removes excess skin and tightens lax muscles through well-hidden incisions behind the ears and under the chin. You can undergo liposuction to eliminate unwanted fat, as well. In such circumstances, your surgeon might also recommend a facelift.

    After neck surgery, it’s important to diligently follow your surgeon’s instructions for a successful recovery. Ensure the cleanliness and dryness of the incision area while adhering to the provided dressing change schedule. Take prescribed pain medication as directed and respect any activity restrictions to avoid straining your neck.

    Maintaining hydration and a balanced diet supports healing, while refraining from smoking and limiting alcohol intake is advised. Prioritize rest and sleep for optimal recovery and be cautious with neck movements to prevent discomfort. Attending follow-up appointments is essential for progress monitoring.

    Adhere to guidelines for wound healing and use cold compresses to manage swelling and bruising. If advised, begin recommended physical therapy exercises. Should you experience any unusual symptoms, promptly communicate with your medical team.

  3. Apply neck cream

    If you develop wrinkles around the neck area due to prolonged sun exposure, consider applying a neck cream to improve the rough texture. Exposure to harmful UV rays from the sun damages elastin and collagen, causing etched-in necklines. Healing the skin on the neck can be challenging because it has fewer oil glands than facial skin. Therefore, to make the skin more flexible and less dry, you need to apply a neck cream with ingredients such as Edelweiss.

    Generally, most skincare products, including neck creams, take time to show visible results. You might start noticing subtle improvements in the texture and appearance of your skin after a few weeks of consistent use, which could mean smoother and more hydrated skin. However, for more significant changes and the potential fading of wrinkles, it might take several weeks to a few months of regular use.

  4. Try energy-based treatments

    Energy-based treatments are perfect for people with mild to moderate neck ageing. These treatments are good for skin laxity and can decrease underlying fat. Treatments such as Thermage and Ultherapy that use ultrasound, which delivers heat into the skin, can remodel your existing collagen and prompt your body to produce more.

  5. Use neck masks

    Drastic weight gain and loss are major causes of premature neck ageing. When you gain or lose weight, in a short time, the skin on your neck expands or contracts considerably. This leads to sagging skin and noticeable neck bands. A neck mask with the right skincare ingredients will help you get rid of these neck wrinkles and boost elasticity.


Horizontal lines, double chin, skin laxity, and visible bands are the most common types of ageing changes that occur on the neck area. Unless you resign to a life of turtlenecks, concealing the lines across your neck can be challenging. In order to fight these neck ageing signs, you need to stay hydrated, eat a healthy diet, and avoid sun exposure to maintain a youthful-looking neck.





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5 Ways To Fight Neck Aging

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