6 Things You Must Never Do During Pregnancy : Being pregnant can be very exciting and confusing at the same time, more so when you’re to become a mom for the first time. Your body experiences a number of psychological and physiological changes during pregnancy. It is very sensitive to what you take in or do. Health and nutrition should be your top priority during this time. Your newborn needs to have a good start. But this will be impossible unless you avoid the following.
Avoid Exposure to X-rays and Electromagnetic Fields
You should avoid exposure to X-rays as much as possible. Consult your healthcare professional to assess if the benefits outweigh the risks. Ask if there’s another method which can be used instead. But why extra caution with X-rays? You will risk giving birth to a newborn with physical and mental development problems plus other related defects such as the development of cancer after birth. Radiation from microwave ovens, electric blankets, and computers can impact the replication of fetus’ DNA.
Avoid Stress and Anxiety
Moving house, shifting jobs and too much traveling could also stress you up. Anxiety could be inevitable. The frequent abdominal pains and preterm contractions could make you rush to your personal doctor every now and then. But with the current advancement in technology, you won’t need to rush to your doctor every time you feel something strange down there. With a smart tracker, like the Bloomlife’s clinically-validated pregnancy tracker, you can monitor the contraction frequency, duration, patterns, and trends on your own at any time, anywhere. Isn’t this awesome?
There’s always a bold warning note written on top of the cigarette packet. Smoking is harmful to your health, worse if you inhale the cigarette smoke. This is dangerous to the fetus. Smoking leads to low birth weight, miscarriage, premature birth, and even Sudden Infant Death Syndrome (SIDS). And you wouldn’t want that for your baby. Or would you.
Avoid Alcohol and Uncertified Drugs
Perhaps, you must’ve heard this very many times. Stop drinking any drink any drink with alcohol in it. Is it worth the pleasure if drinking will harm the baby? However mild the illness is, always ensure to take medicine that has been prescribed by a certified healthcare professional. “Even when it’s just the common flu?” Yes, even just a headache. Such ignorance could affect your baby.
Avoid Eating These Foods
Pay close attention to the food you consume when pregnant. Avoid any food that’s raw and undercooked as they may contain Escherichia coli and salmonella bacteria. Avoid eating any kind of fish whether cooked or raw. But why? Some fish carry certain parasites and bacteria that could harm both you and the fetus. Fish like halibut, tuna, grouper, shark, tilefish, and Chilean sea bass have high levels of mercury that could affect the fetus’ brain development.
Avoid These Supplements
Some supplements can really do the fetus well by filling those nutritional gaps. But others won’t, perhaps, they may harm the fetus. Avoid supplements like Yohimbe, Dong Quai, Red clover, Yarrow, Saw palmetto, Goldenseal, and excess Vitamins A & E. These supplements can increase the risks of premature amniotic sack rapture, abnormal abdominal pains, congenital birth defects, jaundice in infants, kernicterus, and potential miscarriage. Always consult your healthcare professional before taking any supplements.
When it comes to what to avoid during pregnancy, you could easily be overwhelmed by the different contracting information you get from your friends, colleagues, mother-in-law, aunts, and the internet. These points have been made simple and clear to avoid such confusion because, hey, the new family member has got to have a good start. Good luck!
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