7 Things to Do for A Refreshing Start of the Day

7 Things to Do for A Refreshing Start of the Day : Amidst busy schedules and rushing to leave for work, our mornings have become busier and our days dull. We might not think about it, but a healthy routine followed early in the morning can go a long way in keeping us energized throughout the day without the need of extra caffeine and sugar. Not only will this keep the body energized, but also keep the senses awake to make you feel positive the whole day and productive at work.

So, what is the best morning routine that eliminates yesterday’s tiredness and makes our bodies and minds ready to prepare for the long day ahead? Well, It’s not rocket science, you just need to do things the right way.

There are plenty of things that you can do to set the tone for the day. To help you do that, here are some steps you should follow to start the day right on the right note and stay refreshed throughout.

  1. Wake Up Early

    To give your day a refreshing start, wake up early and let your energy rise with the rising sun. The morning sun rays will fill you up with endless energy. Rising early helps reduce stress by a significant amount and also helps maintain good concentration. By waking up early you get those extra few hours of “Me-time” for the betterment of your body & mind. Also, don’t forget to drink a glass of warm water with a slice of lemon juice & a dollop of honey in it. Coconut water or fresh juices can be also consumed to get all the nutrient nourishment.

  2. Stretch

    What is the first thing you should do in the morning when you wake up? Let your body feel relaxed by releasing all the tension of the previous day and night by doing a few easy stretches. More intense exercises like yoga can also be tried to improve core strength and flexibility. This will improve blood flow throughout body, bust tension, energize your veins, make your body even more flexible, and most importantly make you feel warm. What else do we need on these cold days of the year?

  3. Meditate

    Another thing you can do first thing in the morning is to meditate for at least 15 to 20 minutes. Though this can be done anytime, mornings are ideal to combat depression and anxiety, and improve pain tolerance. The news of moving back to workplace, deadlines, new COVID variants are enough to put pressure and tension in your mind. Fortunately, meditation has the power to keep you away from such negative thoughts by making you feel calmer and happier.

  4. Eat a Healthy Breakfast

    There is nothing better than a healthy breakfast to fuel up your body the right way. As the first meal of the day, breakfast is extremely important, which means you need to consume protein, carbohydrates, and vitamins to keep the body at its bests. The intake of a healthy breakfast works wonder for your body and get our bodies functioning at its best. A hand full of dry fruits, smoothies, unflavoured yoghurt, cold-pressed juices, cereals, oats, makes delicious and nutritious breakfast on-the-go options that ensures you have a wonderful day ahead.

  5. Sip on Fresh Juices

    Drinking healthy fluids in the morning can do wonders for your energy, and freshly made cold-pressed juice gets all the right ingredients to supercharge you. They are filled with phytonutrients, digestive enzymes, and plenty of antioxidants that greatly benefit your body, such as enhancing immunity, maintaining blood pressure, improving vision, lowering the risk of diabetes, and reducing inflammation. Drink seasonal juices to get the maximum benefits.

  6. Listen To Music

    Music helps calm the mind and take unnecessary thoughts away with soothing beats. This also allows one to think about problems and their solutions with a new perspective. Listening to music lift your mood and ease anxiety. For many, it’s also a medium to feel relaxed and get prepared for the day. It’s no surprise that music is an incredible therapy and a regular fixture. Give it a try!

  7. Avoid Smartphone

    Nowadays, most of us check our phone right after waking up which is enough to make you stressed and makes you feel less about looking forward to the day ahead. This unhealthy practice also makes it difficult for you to prioritize the tasks. All things considered, if you want to break this bad habit then indulge in the healthy alternatives shared above to take full advantage of the morning that makes you feel good and excited to begin the day with.


Pay a little more attention to your mornings and make it a time to fill yourself with positive thoughts and energy. Instead of running straight to work, relax your body and mind and fuel them with good things. A day started well goes well and ends well.



Rashi, graduate from Amity University and associated with OMKITCHEN. Is a passionate content creator who likes to produce informative and engaging content related to health and lifestyle. When not doing that, you can find her trying different kinds of organic food and herbal teas.



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