A Comprehensive Guide to the Best Time to Take Vitamins

Are you one of the 86 percent of Americans that take vitamins or supplements? If so, do you know when to take vitamins?

Wondering what’s the best time to take vitamins? Well, it depends on what you are taking. Let’s did a little deeper to find out the best time of day to take vitamins so you are getting the most out of these nutrients.

Taking Vitamins

Timing can be everything with vitamins. You should take some after you eat a meal, and some are actually better on an empty stomach.

To make sure you take them at the right time, it’s time to develop a routine to help you remember.

Water-Soluble Vitamins

Your body does not produce or store water-soluble vitamins naturally. To get these vitamins, people usually get them from animals and plants. Vitamin C and most vitamin Bs are water-soluble.

Your body does not store vitamin C, so you should take it on a daily basis. It’s actually recommended to take small doses throughout the day since your body does not store it.

There are various types of vitamin B, but typically, people take this vitamin to reduce stress and boost energy. Generally, it is safe to take multiple B vitamins together.

Since this vitamin is used to boost energy, you should take the vitamin when you wake up and on an empty stomach. If you take before bed, it could interrupt your sleep and give you too much energy when you don’t want it.

Fat-Soluble Vitamins

The body dissolves fat-soluble vitamins by using fats. This is why the optimal time to take these vitamins is with your dinner in the evening. They can then be carried through your bloodstream to complete their essential functions.

Fat-soluble vitamins include vitamin A, vitamin D, vitamin E, and vitamin K. When your body gets extra of these vitamins, it stores the excess in the liver. This is why it’s best to take them with a meal that has saturated oils or fats for absorption.

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Multivitamins

Multivitamins combine important vitamins and minerals into one daily pill. These vitamins typically include vitamins A, C, D, E, K, and some vitamin Bs. Minerals include copper, zinc, iron, and selenium.

Most multivitamins contain some fat-soluble vitamins, so you should take them with food. You may want to take them in the morning just for routine and to avoid any vitamins that may affect your sleep.

Prenatal Vitamins

Prenatal vitamins are a type of multivitamin with folic acid, calcium, and iron to help a woman’s body during pregnancy. Some women feel nauseated when taking these vitamins, so it’s best to take with food.

However, since there is iron in these vitamins, you may want to take with non-dairy food. You may also want to take with orange juice because these vitamins absorb better with vitamin C.

So, When Is the Best Time to Take Vitamins?

The answer is it depends on the vitamin, and hopefully, this article answered the question so you know that the best time to take vitamins. Remember to avoid some before bed like multivitamins and water-soluble vitamins. You should take fat-soluble vitamins with food for better absorption.

Looking for other ways to stay healthy in addition to your vitamin timing? You’ve come to the right place! Check out our other articles on fitness, nutrition, and health.