Healthy Eating
9 Reasons to Make Kale a Kitchen Staple: Out of all healthy greens, it’s safe to say kale is king. It’s known to be one of the healthiest and most nutritious plant foods and is loaded with so many beneficial compounds.
5 Shocking Health Foods That Are Making You Fatter : It’s true. Some of the foods you have been told are healthy… The foods that you have been told to eat by diet experts… Are actually making you fatter! In this short handout I am going to tell you exactly what these foods are, why they are making you fatter, and […]
Superfoods that benefit fetal growth during pregnancy : The eating diet we adopt is important for all of us during our existence because it highly influences our overall health status. However, extra attention needs to be given to the intake of food we choose during pregnancy because we not only have to think of ourselves but also of proper fetal growth […]
5 Things You May Never Eat Before Going To Bed : People tend to head towards kitchen just before going to bed in order to grab the bite of their favorite chocolate or scrumptious dessert. This happens because many early diners would feel hungry till they head to their bedroom.
Effects that are caused after failures of Dieting: It is inevitable that most dieters will fail shortly after beginning their diet. After all, look at the number of people who make weight loss and exercise their New Year’s resolutions. However, if you look at the reasons your last diet failed and then look at solutions to the problems, you are more […]
How Does Eating More Food Actually Help You Weigh Less : People in general and especially women are always concerned about their weight. This is also because women are more sensitive when it comes to the way in which they look and tend to gain extra weight easily than men. This is when all sorts of questions about the perfect diet […]
Prenatal Nutrition Rules : Pregnancy is one of the happiest times in woman’s life. The joy of bringing forth a child into the world is truly unparalleled and beautiful into in its own way. There are however a couple of rules that come with the 9 months that every pregnant woman needs to adhere to in order to make this period, […]
5 Foods Used As Fat Burners : Foods with exceptional thermogenic effects are those which possess nutrients and compounds that can drastically boost metabolism. This enables your body to be in a position of burning more fat and calories than is usually possible.
How to Gain Weight for Females : Today, weight is one of the most sensitive subjects among women since anyone skinny is often viewed with envy and suspicion. With only 2% of the world’s population underweight, it’s quite obvious why there is little support when it comes to weight gain. However, although being obese is as a result of bad lifestyle, […]
How Eating Smarter Can Increase the Efficiency of Women’s Body to Survive : Life is an amazing opportunity given to us and which should never be regarded with anything but appreciation for our body and mind as well as the experiences we can witness. We have the chance to live well, to ensure a decent lifestyle for ourselves from any given […]
Why do we need Vitamins ? : Our body needs Nutrition in order to work properly and it is provided by various vitamins available in the eatables. Vitamins help our body to perform specific activities like production of energy, protection of cells from damage, guiding mineral utilization, and regulating cell and tissue growth.
Why do we require Calcium ? Calcium is an essential mineral for our body. It is required for building bones and keeping them healthy. It helps our blood to clot, nerves to send messages and muscles to contract properly. The deficiency of calcium can result into bad affects on our body. Our muscles can cramp, and heart muscles can even fail.
Why Do We Require Proteins? Scientifically, it has been well established that we require Proteins for maintaining our body. Protein is a nutrient needed by the human body for growth and maintenance.
Are you making the best protein choices : Protein is a fundamental macronutrient that keeps the body feeling fueled and full. However it can be incredibly easy to get stuck and not be able to abide by a healthy mealtime to stay in shape. The good news is there are lots of sources of good protein out there. Some might surprise […]
All you can eat Appetizers Guilt-Free : Who doesn’t love the idea of spending ten minutes in the kitchen and then enjoying yummy appetizers all day long? Most of the recipes mentioned below take around ten minutes to make, albeit it all depends on your cooking skills. Anyway, making these appetizers is like investing in your health. All of them are […]
