Diet & Nutrition
5 Scientifically Proven Herbs and Spices for Weight Loss : Losing weight is a tall order for some people who just have a tougher time getting their hard work to stick. We all have a different physique and different needs, and occasionally, it gets hard. And who can blame them; people often only focus on physical activity or just use a […]
Workout Supplements: The Pros and Cons for Your Fitness : In today’s world, supplements are marketed to women for fitness and athletic performance. For many, these products are helpful for improving overall health, preventing potential health problems and for boosting the immune system. However, you shouldn’t forget that a majority of these products are not really controlled by the Food and […]
How to Avoid a Disastrous 18th Birthday Celebration : Are you turning 18 soon? Or perhaps you’re a parent, preparing to plan your kid’s 18th birthday. Either way, there’s a lot to do. You have a heap of work ahead of you. Investigating venues, organising catering, arranging the entertainment. And what if it doesn’t all come together perfectly? Your child, or […]
5 Mouth-Watering Meals That Are Surprisingly Low-Calorie : Food should taste good. We eat for nourishment, of course, and the nutritive value of what we consume is extremely important, but shouldn’t we also enjoy our meals? When you’re trying to lose weight, eating celery sticks and plain grilled chicken can get old really quickly. However, being on a low-calorie diet doesn’t […]
What Is A Detox Diet Plan? A dеtоx dіеt рlаn can bе bеnеfісіаl to most реорlе іn tоdау’ѕ ѕосіеtу. This tуре оf dіеt рlаn саn help рrіmе оur bodies for орtіmаl еаtіng behaviors аnd аrе еѕресіаllу good for people whо рlаn tо ѕtаrt a lоng-tеrm dіеt plan. Persons who eat lоts оf junk food and lоts of red mеаt and […]
Protein Powder for Women : Exercise not only means to build muscles. From a long time it’s a myth that if you need to build muscles, you need to consume protein powder, and with this myth it was assumed that protein powder is only for men to build heavy muscles, as heavy muscles only look good on males.
Heartiest Mother’s Day Gift Ideas : No one accepts a gift as gracefully and as gratefully as a mother does! She could not care less if the present was inexpensive or costly, small or big, or store-bought or personally made. To her, it is the thought behind the present, which matters the most. Therefore, if she comprehends that her child desires […]
Why Working with a Dietitian can be Beneficial : Have you been told by your physician that you are overweight? Do you have a chronic illness such as diabetes that requires you to eat healthily and ingest proper nutrition? If so, you may need to avail of the services of a dietitian.
Excess Belly Fat and What You Can Do : There are several ways to combat excess fat around your stomach. Using waist trimmer belts simply to hide and or hold in the fat is one way to fight the bulge. Another is using them to compress your midsection and increase heat in the concentrated area which in turn may help promote […]
Reasons Not To Eat Fast Food : There is a new study out that seems to reinforce the points made in the Super Size Me documentary very well. ABC News is reporting that those who live near fast-food restaurants are much more likely to have a stroke. Let’s face it, we’re all busy and having a fast food joint nearby is […]
5 Reasons for Using a Food Vacuum Sealer : In today’s day and age, a lot of people still dismiss the practice of vacuum sealing food as something done only in restaurants or homes with particularly obsessive owners. Vacuum sealing food began in the 1940s as a cost-saving measure. However, this practice is still very much alive today and for way […]
How drinking coffee before bed affects you? Coffee, the most broadly expended psychoactive substance on the earth, is the best-known element of caffeine. Coffee’s gainful impacts on the human body have been investigated great, yet coffee overall is a perplexing refreshment with a thousand unique substances.
How to Keep in Shape this Christmas Season : Most people ruin their diet and gain a few extra pounds at Christmas time. A combination of excessive eating and less time spent exercising are the main culprits here. If you don’t want to feel guilty after the holidays are over, here are a few tips you should heed instead.
7 Tips on How to Keep a Fitness Routine During Holidays : For the most part, the holiday season is every fitness enthusiast’s Achilles heel. As Christmas approaches this year most of us are dreading, but also secretly excited about, all the decadent temptation to come. Whether it is the endless supply of hot creamy cocoa or the freezing outdoors, […]
Winter Health and Wellness Tips for Women : Cold weather is making its way across the country, bringing blustery winds, dry air, and shorter days with it. While the holidays add a touch of warmth to an otherwise frigid season, it’s easy to feel stressed or depressed once they end.
