Diet & Nutrition

Diet & Nutrition

Showing 15 of 712 Results

Get Back into Shape after Giving Birth

During pregnancy your body changed a lot, that’s why getting back into shape after giving birth can be very tough. However, if you do the right things and make the right moves, you will get back to your pre-baby body in no time! Check out a few best ways to get back into shape after giving birth.

Ways to Stay Fit When You Are Pregnant

Even if you like constantly working on your fitness, during pregnancy it’s extremely important to choose a routine with extra care. It’s important to eat the right foods and do regular exercise. Just because you are pregnant doesn’t mean you cannot exercise, you just need to do it safely! Moms-to-be you can stay fit during your pregnancy by using the […]

Get Your Child to Eat Healthy Foods

Get Your Child to Eat Healthy Foods : One of the greatest challenges of parenthood is getting your children to regularly consume and enjoy healthy foods. Indeed, children these days are literally bombarded with endless advertisements for cookies, candy, and other unhealthy foods that are strongly linked to childhood obesity; children are also subject to enormous amounts of peer pressure […]

Why Parents Should Include Kids on Valentine’s Day

Valentine’s Day is a day for romance, love and the rekindling of hearts. Romance comes alive on Valentine’s Day more than any other day of the year. This leaves children out in the cold. It is quite understandable that parents would want to have the evening alone with each other. There are also many reasons that children should be included […]

Tips for Healthy Teens to Become Happy Adults

Tips for Healthy Teens to Become Happy Adults : Health is paramount to happiness. When you are feeling your best, you tend to accomplish more, and enjoy the rewards of your efforts. Whether it’s work or play, feeling up to the task directly effects the outcome. Cultivating a healthy lifestyle when you’re a teenager is ultimately important for life and […]

Enjoy Zero Calorie Diet

Enjoy Zero Calorie Diet : We all are aware that we gain extra weight with excess calorie. Sometime, we use some stuff having more calorie but that stuff takes less calorie to get digested and hence leaving behind some calorie in our bodies. To make a balanced diet, we may prefer or zero calorie diet from time to time.