Does Riding an Electric Bike Help You Lose Weight? If you are a fitness freak, you must be aware that cycling is a great form of exercise that can help you to get in shape and maintain your fitness level and promote healthy living.
A man can benefit from cycling significantly since it offers a lot of health benefits such as strengthening muscles, improving metabolism rate and burning fat, etc. But does riding an electric bike help you lose weight? Since these bikes require only a rider’s pedaling effort, people often seem to get confused about its effectiveness.
Well, if you are too confused, then let us clear that confusion- riding this bike indeed prompts a physical exercise and helps to burn excessive fat, thus playing a significant role in weight loss. And if you want to buy the most affordable electric bike to reap some amazing benefits it will be better if you use the internet help to do some research.
How Many Calories Are Burned?
Is this question still bothering you- Does riding an electric bike help you lose weight? Well, indeed, without any doubt, you can use this bike to get fit and for weight loss. But do you know how many calories are burned when you ride an electric bike?
From a study, it has been found that if a person rides a regular bike or bike without electrical power assistance for one hour, it will help to burn 552 calories of that person. On the flip side, if the same person rides an harley style electric bike for the same duration, he or she will use up or burn 444 calories on that ride. However, there is no doubt that an electric bike burns fewer calories than a regular bike, but they are good enough too.
Because when compared to a standard bicycle, you will only burn 20% fewer calories with an electric bike. And if you ride this bike continuously, you will surely see significant changes in your weight loss. Moreover, electric bikes are quite heavier than other bikes so to ride this bike you will have to put more effort into balance and maneuver and thus it will strengthen your core muscles, increase your breathing and heart rate and ensure more blood circulation throughout the whole body. So, without any doubt, this bike will give you great weight training sessions.
5 Tips to Help You Lose Weight Riding an Electric Bike
Do you want to get rid of unwanted fat around your belly and back? Then, riding an electric bike is a great way to shed unwanted fat but under the proper conditions. Here, in below we have mentioned 5 tips that will help you to lose weight riding an electric bike faster and efficiently-
Maintain a Proper Diet
Your diet matters a lot when you set a goal to lose weight. Only riding an electric bike does not help you to lose weight if you do not maintain a proper diet. If you want to burn fat fast in order to lose weight then you need to eat less than before and exercise more because you need to burn more calories than your consumption. Eating less does not indicate that you have to stay hungry, all you need to do is avoid processed, fatty, and fast food, and fill your hunger with healthy and fewer calorie foods such as fruit or vegetables.
Aim to Lose 1 or 2 Pounds Each Week
Set your goals to lose 1 or 2 pounds each week and go ahead according to your realistic weight-loss goal. When you set goals, it will become easier for you to lose weight fast. If you set your goal to lose 1 pound in each week then you need to go through a low-calorie diet and regular physical activity to burn 500 calories per day whereas to lose 2 pounds you need to burn 1000 calories each day.
Ride for 300 Minutes Each Week
To burn calories and fat in order to lose weight you will have to ride more than usually what you do in order to burn fat faster. According to many fitness experts, it will be better if you ride per week for about 300 minutes to get optimum results. It does not mean you have to do all the cycling at once, you can make a schedule of three or four rides per day by calculating the time to 300 minutes a week. Use a power meter to track the power you exert when cycling and maximize every session. This will help you monitor your progress and encourage you to increase the number of minutes you spend each time you exercise.
Find Reasons to Ride
Whenever you get a chance to get on your electric bike use it for instance if you need to go to the grocery store or need to go to the bank, ride the bike instead of driving a car. Also, do not waste your time on social media much or other unnecessary activity if you do not want to lose your goal.
Ride Year Around
You will not be able to lose your weight by riding in a couple of days or a month. You will not be able to succeed in your weight loss goal in a few days or in a month since effective weight loss requires time and is mostly a year around activity. So, do not end up in your riding with frustration rather stick to it in all possible ways.
Before you start cycling in order to lose weight, it will be better if you go to consult with a doctor to make sure that you are fit enough for doing this exercise. Also, you will be benefited by getting a proper dietary instruction if you do consult with a doctor.
Riding an electric bike will undoubtedly help you to stay fit and weight loss. And, hopefully, you have got the answer to the question- Does riding an electric bike help you lose weight?
Now, do not think much and set your realistic weight-loss goal with an electric bike by following the tips as we mentioned above. Stay healthy and fit with an electric bike and say no to being a couch potato anymore!
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