Cardio & Aerobics
5 Dance Moves To Add To Your Fitness Routine : There are many ways women choose to stay in shape. One of the most popular ways is through the art of dance. If you are dancing for fitness, you will find there are many different dances that work on specific areas of the body. This is what makes dancing for fitness […]
Which Is Best – Cycling or Running? Which is better? Running or cycling? Anyone who has ever grappled with this question will tell you that it can easily cause chaos between proponents of either side. Put the proponents in one room and before long, cycling cleats and running shoes will be flung.
5 Best Exercises to Do with Your Dog : You have a new training partner now, don’t you? So with that in mind, here are the 5 best exercises to do with your dog. You have a new training partner now, don’t you? So with that in mind, here are the 5 best exercises to do with your dog.
The most common training mistakes : Struggling to reach your fitness goals? Chances are you’re working out incorrectly or you’ve picked up a couple of bad habits along the way.
Home Boxing workout benefits for women to get fit : Who doesn’t like to stay fit and look good but it’s quite important to maintain your body properly. Fitness is always the key factor for keep yourself healthy and when it’s come to women then for them this is always a headache but don’t worry now you can easily keep yourself […]
How to Run Safely with a Jogging Stroller : Yes, you get extra fun in running with a jogging stroller. Yet, it is still important to stay safe all throughout the activity. Truly, you get quality time with your child and you can have a better resistance while running with a jogging stroller. But, through this kind of activity with your […]
10 things you didn’t know about pole dancing: To those who live in the pole dancing world, they are probably aware of these facts, but they are not immediately apparent to those outside the pole industry.
How Much Do You Need to Run to Lose Weight? Considered as one of the most dynamic exercises, running can effectively help burn calories and reduce weight, and most people are doing it these days. Running allows you to burn more calories which in turn lead to weight loss. Combining it with a healthy diet, (such as oatmeal diet) that includes […]
Create a Perfect Fitness Routine: You may find it difficult to create a perfect fitness routine, especially if you’ve never exercised before. However, it’s not that hard if you’re guided by some tips. An ideal fitness routine implies a wise and detailed plan of your workouts with different types of activities. Read on to learn 10 easy ways to develop […]
Is Running on a Treadmill as Good as Running Outside? Nope—but it can come pretty close with one small tweak. To dedicated runners, running outside gets all the glory. Some purists even eschew headphones (and shoes!). But when talking about whether treadmill running is “the same” as running outdoors, it helps to pinpoint what sort of sameness matters to you.
Train for Fitness and Strength, Not Appearance: Most gym veterans accept without question that a free weight workout produces superior results than a workout using machines. There are multiple exercises designed to isolate, build, and define nearly every skeletal muscle and muscle group in the body.
Cleaning Is Not the New Cardio : It Will Not Keep You Fit Did you think housework was a fun way to burn calories? You may be falling victim to a popular misconception. Even though your cleaning routine may include good movements while you sweep, polish, mop or dust your entire house, it does not qualify to replace your gym […]
5 Reasons to Try Pole Dancing : Whether you are a newbie, or you’ve been into fitness for a while now, you’ve probably noticed that nowadays we are overwhelmed with choices when it comes to what we can do to stay in shape. Even if you already have your go-to routine and you’re just looking for an extra skill to learn, […]
6 Common Myths about Exercising When You Are Pregnant : A pregnant woman must always be careful. Being pregnant is a delicate process. It is not easy to carry another human being inside your womb. One wrong move might lead you to a miscarry. There will be changes in your physical aspect.
Exercises for working out but not sweating : Sometime you intend to work-out but do not do because you fear that your cleaned hairs and make-up may get affected due to sweating to result if you work out even a little.
