Flexibility & Pilates
Calisthenics for Women: A Complete Guide to Building Strength and Confidence : In the last years, calisthenics has become popular among women, for it is effective and accessible. It is a type of workout that targets acquiring strength, flexibility, and endurance using your own body weight. If you are a complete beginner at working out or need a different pace, try […]
7 Benefits of Physical Therapy : We are all familiar with the importance of physical activity for our well-being, but did you know that regular physical therapy has many other advantages? Physical therapy offers individuals an opportunity to take charge of their healing process and feel empowered while doing so.
The Benefits of Chiropractic Treatment During Pregnancy : During pregnancy, aches and pains in the lower back and hips are common for many women. According to clinical findings, approximately 50% of pregnant women experience back pain at some point during their pregnancy. If you are also experiencing pain, relief may be just the chiropractor in Jacksonville, FL, away.
Yoga To Increase Flexibility and Strength : Arrogant. Unrelenting. Tight. These aren’t typical body adjectives, yet they’re used. Most people are less flexible nowadays due to sedentary jobs, lifestyles, aging, and a lack of free time.
5 Stretches Every Runner Should be Doing to Avoid Injury : Signed up for your first half-marathon? Or maybe you’re an elite runner consistently logging 40 miles per week. No matter what your running experience, we all share a common goal of improving our running speed and fitness while staving off pesky running injuries and training delays.
5 Stretches for the Office : Office stretching is a great way to relieve the tightness in your muscles and joints while working. It’s also a great way to prevent injury and work on any mobility problems you may have. How many exercises per workout should you make? Keep reading to know more.
4 Easy Stretches for Seniors with Back Pain : The spine is the central axis of the human body and is responsible for bearing the brunt of the body’s weight. An injury to this area can have far-reaching effects, causing pain and immobility.
4 Upper Body Stretches for Muscle Recovery : It is important to use flexibility exercises before and after your workouts to help your upper body muscles recover. In fitness, your upper body is considered your neck, shoulders, upper back, and arms. Stretching these muscle groups is beneficial not only to prevent injury but to promote muscle recovery as well.
10 Far-Reaching Benefits of Stretching : Stretching before a workout is a must – we all know we have to ensure our muscles are warmed up and ready for exercise. But, did you know just how many benefits stretching can have for the body?
Great Stretches to Do While You’re Pregnant : Being pregnant comes with a lot of pains, notably leg cramps, swollen ankles, and back ache. By regularly stretching, you can reduce these discomforts considerably. So if you’re up for it, below are some great stretches you can do while pregnant.
What Are the Best Socks for Pilates? Pilates is a great exercise to build strength in your core muscles. It is a low-impact exercise that can build up your balance, enhance your posture, and give you more flexibility. It is also great in treating back pain. So if you are ready to get into the Pilates scene, there are only a […]
5 Reasons To Try Barre Workout Classes : Most people nowadays do their best to dedicate time to their workouts to keep their bodies healthy. Exercising can help maintain your physical health and decrease the risk of developing many health complications.
Why Use Pilates In The First Place? For you to consider going to classes, you probably want to know the big deal surrounding pilates in the first place. The hype surrounding the exercise is for good reasons.
Pilates but on Steroids – What is a Megaformer? Apart from sounding like a character from the Transformers, this imposing piece of equipment has been praised by many celebrities.
Why More Athletes Are Turning to Pilates to Improve Their Core Strength : Did you know that more and more professional athletes and sporting icons around the world are starting to include Pilates in their exercise schedules?
