Fitness & Body
5 Quick and Fun Exercises to Help you Get Toned This Summer : Time to say goodbye to this comfy winter cozies (we’ll miss you), so long to those rainproof spring jackets and boots, and get ready to say HELLO to summer. With the colder months behind, it’s an excellent opportunity to make the most of the warmer weather with a […]
Not Meeting Your Athletic Goals? Here are 5 Ways to Improve : The only thing that’s preventing you from obtaining your goals are the limits you set. When you reach those limits, pushing past them seems impossible. Fear, uncertainty, physical abilities—these are all roadblocks that prevent you from meeting your goals.
7 Exercises You Can Do While Playing Video Games : A sound body and an equally sound mind is of great importance, especially when you are trying to have a balanced lifestyle. However, it is easier said than done when it comes to maintaining both mind and body as gamers. This is one of the reasons why it is suggested to […]
How to workout at the gym for women : Lately, most people registering to gym across the world belong to the female gender. This is an interesting observation since this segment of the population has the most active reflects in terms of spending for its health and appearance. One of the most challenging issue for women enrolling in gyms is the […]
Choosing the Best Vegan & Vegetarian Protein Powder for Women : When people hear about protein powder, what comes to their minds is a man with a ripped body. While it seems like only men use protein powders, the truth is women use protein powders too, and women that are vegan make use of vegan protein powders for such things as […]
Deadlift Variations to do when you have pain : The deadlift exercise is a difficult skill. Not everyone has the ability to deadlift safely. The variations of deadlift require proper safety, technique, and mobility, and not everyone meets those criteria. Lacking any of the 3 necessities could result in injury. Likewise, you may not be able to accomplish those areas because […]
What’s All the Fuss About Personal Training Anyway? Do you remember being back in school? Running around pretty much all day, getting home, and then going off to play with your friends? So much energy, seemingly always on the go!
IV Therapy: Why Every Athlete Should Try It : If you are an athlete, it’s likely that you’ve experienced the discomfort and pain of overdoing it at some point. When you overexert your body, you can experience everything from muscle aches, headaches, and extreme fatigue to uncomfortable gastrointestinal problems.
6 Easy Tips To Build Muscle While Cutting Down Fat : As fitness becomes a cult today, more and more people are working towards the goal of healthy fat loss. At the same time, there is an inclination towards building muscles while losing fat. Not only does it makes you look good but also ups your endurance and energy levels. However, […]
A simple workout schedule for stay at home moms : Finding time in the day to workout or exercise when you’re a stay at home mom is more difficult than you may have first thought. For plenty of us, there’s just not enough time in the day.
11 Modern Ways to Lose Unwanted Belly Fat : Tummy fat is easy to gain but very difficult to lose. Our stressful endeavors and sedentary lifestyles accompanied by alcohol and all sorts of sugary stuff easily lead to accumulation of fat deposits in the belly. And we not only lose our tight figure or form, but belly fat also leads to […]
How Not to Lose Your Fitness Mojo : You decided that enough was enough after looking at yourself in the mirror and not being happy with the number on those rotten scales. Sadly, the reason that the majority of your clothes became tight wasn’t because of the wash, no matter how many times you tried to convince yourself.
Top 9 Tips to Lose Fat Fast : It’s Monday morning and time to weigh in. You’ve stuck to your diet all week, and you’re feeling optimistic about losing a couple of pounds. You step on the scale and your spirit drops; zero, zilch, nothing. How can this be?
How To Stay Fit For Your Summer Wedding : Your future husband proposing to you was just the icing on the cake – it was really that gorgeous diamond ring that stole the show. In fact, you were so in awe of it that you hurried to set your wedding date so you could show it off to all your friends […]
5 Exercises You Can Do With a Cane : Do mobility limitations require you to use an assistive mobility device like a cane? Regular exercise might seem impossible when you need support to help bear your weight and stabilize you. Luckily, however, more and more fitness programs are including exercises with canes as a central component. Check out these 5 fun […]
