Collection of healthy recipes, dinner ideas. About healthy food, fat burning foods, hygiene, nutritional components, malnutrition and health diet.
For all women without exception, their appearance is one of the most important things. They always do everything possible to reach the desirable effect. But when it comes to their skin, most women become especially concerned. There are so many reasons for us to worry about our skin and its good look. One of the most common problems disturbing all […]
If you are trying to get pregnant, there are a few healthy foods to boost your fertility, which you might want to include in your diet. Experts say there are some foods that are rich in certain nutrients that help boost your chances of getting pregnant. Here is a list of healthy foods to eat to boost your fertility.
There are a few rules of storing food in your fridge to follow in order to keep your fridge organized. Perhaps you think that when you throw your food in the fridge, it does all the work, but it’s much more complicated than you think. Food storage rules to follow are all about preventing cross-contamination of raw v cooked, fresh […]
Healthy snacks for perfect skin can be as helpful as all those creams and lotions that you buy to fight acne and aging. You can use a pricey anti-aging and wrinkle creams, but there’s no point in using them if you consume too much sugar and processed foods. Eating healthier foods has plenty of amazing benefits for your body, including […]
There are a few important reasons you may need to take a multivitamin depending on your health condition or particular stage of life. Even though research doesn’t support that a multivitamin wards off chronic disease, there are certain times in your life when a multivitamin brings more good than harm. For me, the invention of the multivitamin is perhaps one […]
It is important to include healthy foods into our daily menu. We know a lot of such foods and their positive impact on our body is undeniable. Surely, we try to consume these foods at every opportunity, but to our great disappointment, some foods can be useful for one part of our body and at the same time dangerous for […]
Trail meals are among the most important things hikers consider when planning a long backpacking trip. Backpackers require lots of calories to fuel their bodies and maintain a high energy level while on the trail. All backpackers have their own ideas regarding the “best” trail foods, but all agree that meals for trips longer than a weekend must be calorie-dense, […]
With the high consumption of refined foods which are loaded with sugars, preservatives, colorings, and chemicals, there is a plethora of reasons why you’re feeling run-down. Your fatigue can be also caused by some other things such as illness, stress, lack of sleep and anemia. Typically, anemia is caused by illness, but sometimes it can also be caused by a […]
Stay healthy and fit this winter by including more of these super foods into your daily diet. When the flu season is in full swing, it is important to pay attention to what you and your family consume every day. These 5 foods to eat to be healthy in winter are rich in vitamins, nutrients and antioxidants that help boost […]
Today most people are trying to find that perfect balance between ways to eat healthier and ways to enjoy the food. Eating healthier shouldn’t be hard or a constant battle for healthy over tasty, there are a few great ways to eat whatever you want yet eating healthy. So, take a look at them.
Did you know that the consumption of parsnips has some great health benefits? Parsnips contain essential nutrients and minerals that our body need, that’s why it’s recommended to eat them on a regular basis. Parsnips look like carrots, but they are rich in fiber. Here are a few amazing health benefits of eating parsnips.
When you are often busy, learning how to make freezer food will be very useful. It’s not necessary to be a chef to figure out how to cook a couple of freezer meals! If you are dreaming about having some homemade freezer meals in the fridge but do not know what to begin with, take a look at these several […]
Hemp oil, or hemp seed oil, is nutritionally balanced, rich with vitamins and minerals, and can be easily incorporated into your diet. It can be found in health food stores, supermarkets, and ordered online from various vendors. Hemp oil has been called “Nature’s Perfect Food” by many advocates and organizations. It is hard to argue this prestigious title after looking […]
It’s bedtime and you are feeling hungry so what should you eat? We often reach for the wrong bedtime snacks and think they are absolutely healthy, but then have trouble falling asleep without knowing the reason. Believe it or not, what you eat before going to bed can greatly affect your sleep quality. It’s difficult to go to bed when […]
If you think that eating healthy at a Chinese restaurant is an impossible thing, just believe me it can be managed! Though, a tasty Chinese food can be prepared healthier at home, being in a restaurant shouldn’t make you thinking like you are in a “food coma.” All you need is just to order right things if you want to […]
