Health & Fitness

Extensive resource of Health and Fitness articles, Fitness Programs, Exercises, Bodybuilding, Gym, Mental Health, Workout Plans, Health Tips, Aerobics and Wellness.

Showing 15 of 784 Results

Is swine flu curable?

Is swine flu curable? With swine flu claiming so many lives across the nation it is little tricky to give a straight answer to such a simple question. However, there is a fair amount of chance to recover from the flu if treatment and care can be provided on time and during the initial phase soon after contracting the viral […]

Can yoga prevent you from contracting the H1N1 virus?

Can yoga prevent you from contracting the H1N1 virus? With the newspapers and internet flooding with the rising cases of swine flu everyday, it is time that we take proper measures to prevent the spread of the H1N1 virus. Apart from following the general guidelines such as wearing a mask and maintaining proper hygiene, it is vital that you build […]

Teenage obesity could lead to high blood pressure

Teenage obesity could lead to high blood pressure : Is your teenage son/daughter obese? Well, it’s time to make him/her adopt a healthy lifestyle in order to prevent the chances of high blood pressure. Losing weight might be a little difficult, but having high blood pressure later in life will be much more difficult.

Swine flu symptoms and signs you MUST be aware of!

Swine flu symptoms and signs you MUST be aware of! Amidst the rising cases of swine flu all over World and the fear of spreading throughout the nation, what everyone should be aware of is the fact that panicking won’t help you. Instead of blaming your fate and the Government for not providing effective healthcare facilities, you can educate yourself about […]

Prevent swine flu with these 10 dos and don’ts

Prevent swine flu with these 10 dos and don’ts : The H1N1 virus, which is extremely contagious, enters the body through the respiratory tract. With the number of swine flu cases continuously on a rise, it is important to take measures to prevent it. While it is not possible to completely protect yourself from getting infected, you can take certain […]

How do I increase my immunity to prevent swine flu?

How do I increase my immunity to prevent swine flu? Swine Flu has managed to frighten the life out of us, many of us are searching for ways to increase our immunity to prevent this infection. Although there are many ways to prevent an infection, not all of them are foolproof and considering our lifestyle, we are bound to be […]

Wedding Traditions to Keep Forever

Marriage and weddings have changed a lot in modern times, and many traditions have fallen to the wayside as a result. However, there are still some traditions which are worth keeping around, and which probably won’t fall out of style anytime soon. Those traditions which celebrate love and family still have an important place in today’s wedding celebrations. Here are […]

Reduce Your Anxiety with These Simple Exercises

If you feel like anxiety prevents you from being successful and happy, it’s time to try out some of the best exercises that help fight stress, anxiety and depression. When you have an anxiety attack, it’s almost impossible to work, think clearly, take decisions and even relax. You can’t fall asleep, you can’t accomplish any task and you can have […]

Are Those Razor Bumps…Or an STD?

Three questions that can save you a trip to the gyno The skin of your vagina is the most delicate of your entire anatomy. No wonder it’s such a target for issues and infections, from zit breakouts to razor rash to more serious things, such as STDs like herpes and genital warts.

Gold Medal Abs

Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle DO IT Train your core with these eight moves three nonconsecutive days a week to flatten your belly and get super sexy abs! Either do them all together as a stand-alone workout or add three or four of them to the end of your usual […]

See How Much the Perfect Female Body Has Changed Over 100 Years

See How Much the Perfect Female Body Has Changed Over 100 Years : If you’ve ever found yourself wishing for this actress’s waist or that singer’s legs, remember this: The silhouette of the “ideal woman” changes year over year, so the physical qualities we embrace today are often at odds with those from previous generations.

Undeniable Reasons to Walk Outside Every Day

Most of us overlook great advantages of walking outside daily. We spend a lot of time in the office in front of our computers, forgetting that there are so many beautiful things outside. Even if you run every morning, it’s not enough to be outside in nature. Walking outside is one of the most nurturing, healthy and calming things to […]