Alternative Health
Wondering How to Use Turmeric for Muscle Pain? : Muscle soreness is part and parcel of being an athlete, no matter how many years you have worked out. Lifting heavy weights in the gym and doing hour-long cardio can make your muscles stiff. Giving your best in the gym can be liberating, but the muscle soreness leading up to that is […]
Is Medical Cannabis Safe? : Cannabis (commonly known as marijuana, lat. Cannabis Sativa) is one of the oldest plant cultures mastered by man and used as a medicine, food, in the production of paper and textiles. In ancient China, marijuana seeds were used to treat rheumatism, digestive disorders, malaria, and even used as an anesthetic for surgical interventions, etc. Medical cannabis […]
Tips and Tricks to Improve Memory : Memory can be tricky sometimes – you might forget people’s names months after you’ve seen them or find yourself struggling to remember a phone number because it was missed on the call.
How Can PEMF Treatment Help With Lower Back Pain? : PEMF therapy is a form of low-level, non-invasive treatment that can help with lower back pain. It works by creating a magnetic field that boosts the body’s natural healing processes. This may be applied to many body parts, including the muscles and ligaments of the spine, as well as the joints […]
Physiotherapy for Hip Pain : The really hip flexor in the body is the iliopsoas, a muscle which runs from our lower back and pelvis and supplement on the proximal femur. Hip flexors are answerable for moving our thigh upwards (for example our knee to our chest) and are particularly significant for running and kicking developments.
How to Improve Your Mood When Stuck at Home : Whether you are in temporary confinement due to Covid, you’re ombrophobic, or you’ve just got to lay low for a while and you don’t want to talk about it, here are some great tips to improve your mood.
4 Alternative Treatments to Improve Your Mental Health : Mental health issues have become an increasing concern, with roughly 1 in 5 adults in the US experiencing mental illness every single year. Although many mental health issues are highly treatable, treatment is not necessarily a one-size-fits-all approach, and not everyone may even have access to the right treatment.
Why Some Therapists Are Using Equissage For Horses On Humans : If you’re looking to learn more about Equissage, there are several things you need to know. Learn about its history, what it is, applications in humans, and future possibilities.
How Do CBD Bath Bombs Work? CBD is an all-natural product that is becoming more popular due to its ability to soothe aches and pains, relax our mind and body, and help us to sleep soundly.
A Guide to Melatonin Supplements For Sleep : Melatonin is the body’s natural sleep hormone. It’s the hormone that regulates your sleep and wake cycle for people in Ireland. Here is more about how melatonin works.
How to Naturally Cleanse and Detox Your Body : Did you know that your body is constantly cleansing and detoxifying itself? It’s true! The body is an amazing self-healing machine, and it is equipped with a highly efficient detoxification system that works around the clock to remove harmful substances from our blood, organs, and cells.
Natural Ways You Can De-Stress After a Long Day : Are you suffering from stress? This is a reaction that is very common in modern life and it can be the reason for low energy, pain and headaches. Not only can it cause physical discomfort but it can also affect your state of mind, leading to anxiety, anger and sudden mood […]
The Top 7 Wellness Misconceptions : Wellness is something that pretty much everyone will agree is a good thing. What people do not agree on is how it can be obtained, or even what it looks like.
How Berberine Can Help You : Berberine is a name that you may not have heard before, but can be found in beautiful red plants called Berberis Vulgaris, Berberis Thunbergii, Berberis Aristata, and a number of other plants of the Berberis family.
The Role of Self Care in Nurturing Your Mental Wellbeing : About half of U.S. adults say that the uncertainty of the pandemic has made planning for their future feel nearly impossible, according to the American Psychological Association’s (APA) 2021 Stress in America survey.
