Health & Wellbeing
4 Tips to Get More Sleep : It’s estimated that almost 70% of adults don’t get enough sleep every night. The National Sleep Foundation says that we need 7-9 hours of sleep each night for optimal health, so it’s essential to make room for this critical time in your daily routine.
Necessary Workout For Healthy Heart Functioning : The heart is the body’s most important organ, and keeping it healthy is the wisest decision a person can make. For a healthy heart, aerobic exercises are the best. A person should make exercising a part of his regime for at least 30 minutes.
How Long Does Equine Therapy Last? : Equine therapy is an increasingly popular treatment for various mental and physical health issues. Horse-assisted therapy has been used to treat individuals with anxiety, depression, eating disorders, PTSD, addiction, and other mental health issues.
How Does Medical Detox Work? : A detox involves a process by which a person’s body gets rid of a substance and its toxins. These substances could be alcohol or other drugs. Usually, drug rehabilitation centers offer medical detoxification for those who have developed a dependency on a substance.
When Is The Right Time To Get Botox? : Aging is inevitable and eventually shows in one’s body and appearance. Fortunately, you can slow this down or apply some cosmetic remedies to minimize its emergence. One way to do this is through Botox.
5 Tips For Nurses To Maintain Their Overall Wellness : As a nurse, you are right at the center of the action. You must do everything in your power to keep patients healthy. But amidst the hustle and bustle of the hospital, it can be easy to forget about the most important person in the equation: yourself.
Common Health Issues in Elderly People and Effective Treatments : It is no easy thing that aging causes your vital organs to get old as your body begins to slow down. This results in a variety of health problems in old age. Aging can be a tad scary; with wrinkles, forgetting little things, graying hair, and more. It can bring about […]
A new survey from travel insurance company Faye reveals that though Americans showcase high intent to travel, the cost of doing so could negatively impact their mental health.
Signs It Might Be Time To Consider Getting Home Care Services For Seniors : By nature, every human child wishes to live with the parents lifelong except in those circumstances in which the child has to go out of town or leave the country for employment or some other purpose. But when he/she lives with the parents or some senior member […]
10 Habits Improve That Will Improve Your Health : Are you looking for ways to take control of your health? Developing healthy habits is a surefire way to make lasting lifestyle changes that will benefit you in the long run. In this blog post, we will outline 10 simple habits that can help you improve your health and well-being. From eating […]
Hot Flashes, Night Sweats, and More: Understanding Menopause Symptoms : It’s no secret that menopause is kind of a roller coaster ride. From hot flashes, night sweats, to mood swings, and a lot more! If you’re a woman who’s reached menopause and experiencing these symptoms, you know just how uncomfortable they can be.
What You Need To Know About GyroStim Therapy : GyroStim therapy is a modern physical therapy solution that helps improve physical and mental performance. Through the use of innovative technology and specialized equipment, this cutting-edge form of therapy works to stimulate the brain, improve balance and coordination, and relieve pain associated with medical conditions like multiple sclerosis, cerebral palsy, autism, […]
5 Tips to Make the most of Online Therapy : Online therapy sessions are becoming more and more popular these days. Most people think they are not as effective as the therapy sessions you attend in person.
How to Become a Yoga Teacher in 2023? : The world has acknowledged Yoga as one of the most effective ways to maintain physical & mental wellness. However, if you’re a beginner, getting on the mat can be a bit daunting at first. That’s where a yoga teacher comes in.
What a Comprehensive Metabolic Panel (CMP) Blood Test Can Tell You About Your Health : A CMP (Comprehensive Metabolic Panel) blood test is a standard lab test used to help diagnose and monitor a wide range of health conditions. It is one of the most comprehensive tests available and provides valuable information about your overall health.
