Health & Wellbeing
How to Relax: A Brief Guide to Daily De-stressing : Did you know that stress can affect you emotionally, cognitively, behaviorally, and physically? It’s no wonder you feel so awful when you’re under a large amount of stress.
11 Survival Tips for Registered Nurses : Registered nurses (RN) are trained medical professionals who look after patients. Their duties include administering medications, running tests, educating patients, and maintaining medical history, among many other tasks. RNs may work multiple shifts to overcome short-staffing in healthcare facilities.
3 Tips for Recovering From an Operation : Undergoing an operation or surgical procedure can be an incredibly difficult experience, especially if you don’t have what you need to support your recovery. Fortunately, there are a lot of resources available both on and offline that can help you learn more about what to expect after your surgery.
6 Ways Companies Manage Workers with Terminal Illnesses : The COVID-19 pandemic has affected every organization across the globe. HR professionals are coming up with new, improved strategies to overcome the crisis.
How To Help A Recovering Addict Or Alcoholic: It was 2018. A study was conducted and found that around 5.8% of adults in the United States had difficulties relating to alcohol or were dependent on alcohol. As per these statistics, millions of American people are actually suffering from addiction or alcohol abuse.
The Ultimate Guide to Choosing a Yoga Mat : Yoga is one of the exercises that doesn’t need too much equipment. Just a yoga mat, and you can be able to practice from anywhere. Choosing the perfect mat can be challenging to some hence guidelines are essential. The below points will help you select the best mat for your daily yoga […]
How to recover mentally and physically from a car accident : Being in a car accident can be a shocking experience both mentally and physically. But there are ways you can try and make your recovery as smooth as possible. Below, we explore how to make an overall recovery.
Eating Disorders in Teens and Body Dysmorphia : Eating disorders in teenagers are very common, and treatment options include medication and psychotherapy. Parents and therapists can help by providing information and resources about eating disorders and educating themselves about their causes.
How Soft Blankets Can Help Ease Insomnia? Insomnia is something that can quickly spiral out of control because you’re unable to sleep well and can’t get yourself back on track. Over time, insomnia can cause many health issues that range in severity, from lack of concentration and fatigue to heart problems and depression. Thankfully there are ways to help ease this […]
What Are The Benefits Of Meditation? We are all subject to ongoing stress in today’s world. Unprompted negative energies in the media, noise pollution, conflicts, and irritated or angry people constantly overwhelm us. To overcome the overwhelming energy of negativity and anguish, we require a more substantial potential; meditation links us to another inner source of purifying, enlightening energy.
What Is Kratom And Its Benefits : Before you get your hands on this plant, you need to know a little bit about it. Mitragyna speciosa is a tropical evergreen tree that is indigenous to Southeast Asia. It is native to Thailand, Indonesia, Malaysia, and Papua New Guinea. It has been used for centuries in Asian traditional medicine to treat a […]
The Effects Of Drug And Alcohol Use On Women’s Body: Alcohol abuse and misuse among women is on the rise. While any overuse of alcohol is dangerous to one’s health, women who drink have a higher risk of some alcohol-related illnesses than males.
3 Outside The Box Ways To Keep Fit In 2022 : Keeping fit and healthy is something that should be incredibly important for every single human being on the planet, although we also know for the vast majority, it can be rather difficult to achieve.
6 Reasons Why Physical and Emotional Fitness Are Important for Your Health : Good physical and emotional fitness are important to staying healthy. They may not be things we think of daily, but they can significantly impact our lives and prevent serious health problems.
4 Ways to Relieve an Uncomfortable Stomach : We’ve all had stomach ache, indigestion, or a bug at a bad time which makes you feel run down and worn out. Nobody likes getting ill, and when your stomach is to blame you can be in for a rough time. So let’s go through some easy and accessible techniques to relieve your […]
