Steps to Mindfulness Meditation
Steps to Mindfulness Meditation : In our era of 24-hour digital distraction, the art paying attention is increasingly difficult. But for many, meditation can help. Here are some tips to get you started.
Ways to Celebrate Christmas with Kids
Christmas is the most long-awaited and favored holiday for children. Usually Christmas excitement starts long before the holiday as it is urged by television and shopsspecial offers. You will hear a new “I want” every day and get numerous letters written to Santa. But it is very important to teach your children that giving brings more happiness than receiving. It […]
Ways to Boost Your Mood
When you are feeling a little down, mood lifters can help you get out of your funk. Luckily, there are a few mood lifters that you can use to get yourself back in great spirits and bring that smile back to your face. The next time you are feeling down, try these easy ways to boost your mood.
Improving Your Intelligence Naturally
Improving Your Intelligence Naturally : Have you ever wished you were smarter than you are? Many people harbor feelings of inferiority because they feel that they are less intelligent than those around them. This can lead to low self-esteem. If you wish you were smarter than you are, do not despair. There are certain measures you can take to improve […]
Adopt Yoga Against Depression
Adopt yoga against depression : Depression is a state of sadness. However, it is not to be confused with major depression, which is a mental condition characterized by a severe state of sadness or melancholy that has reached the point of hindering a person from functioning well socially.
Gain Happiness Through Breath Control
Irrespective of what makes us happy, one thing is certain that we all want to be happy. Who is there who does not want happiness in the life? No body would like to invite tragedy, sorrow, troubles or any adversity even for a single moment. Happiness has different meanings for different persons but every one needs it. The cause of […]
Forget Your Past
Most of our time passes with past memories and expectations from the future. We are not able to go out of all that clutter and lead our happy life spontaneously. We find ourselves burdened not because of our present problems but because of the past hanging around our neck like a heavy stone. Interestingly, many of us tend to forget […]