Spiritual Health
Exploring the Eight Extrasensory Clair Abilities : Psychic readers use a wide variety of powers to connect to their clients and provide readings. Among the most common psychic abilities are eight extrasensory gifts known as “clair abilities”. These are clairvoyance, clairaudience, clairsentience, clairtangency, claircognizance, clairempathy, clairalience, and clairgustance. That’s a lot of clairs! Here’s what they all mean.
How Mindfulness Helped with My Anxiety : I’d like to believe I’m like most people. I deal with what most of us would deem “normal” things — stuff I need to buy at the grocery store, whether I should attend a dinner party this weekend or not — but underneath this exterior of normalcy, my mind is at its tipping point.
Mind & Body Health: 3 Essential Tips for a Successful 2020 : Every year you likely make a promise to yourself to put yourself first more often, prioritize your health, and become the best version of yourself. While that’s a lot to tackle, it’s not too late in the year to start taking steps toward achieving those goals.
Why You Shouldn’t Let Stress Consume Your Life : We all experience stress every now and then, and a little stress here and there isn’t necessarily a bad thing. The problem arises when stress gets out of hand. Chronic stress can wear you down on both a physical and mental level.
5 Reasons Why You Need to Prioritize Your Physical and Mental Wellbeing : Only five percent of all the people on Earth are free from health problems. The majority of people suffer from some type of mental or physical health trouble.
7 Best Brain-Teaser Activities : Just like how people go to the gym to build muscles, the brain also needs a little workout to stay sharp. Luckily, doing just that does not require paying for any gym subscription. Instead, it requires challenging the old noggin.
Needs And Emotions In Women’s Sports : The role of women in sports has always been ambiguous and embossed. Many sports are traditionally considered masculine. For example, football, which is one of the most popular sports, is referred to masculine sports, while women’s leagues are less accessible and recognized.
How Travelling Can Help Cope With Your Inner Problems : Following the same routine day in and day out can leave you feeling stuck in a rut. Sometimes a break from the ordinary allows us to take a step back and evaluate our habitual patterns from afar. Traveling can be an excellent opportunity to mix things up that can do wonders […]
Are You Interested In Psychic Readings? Do you believe in magic? How about fate? Well, whatever it is, I know that you have got to believe in something. Otherwise, what’s the point of living right? You have got to put your faith somewhere or else it would feel like there’s nothing more to this life.
How to Embrace the 5 Pillars of Holistic Living : In recent years, the idea of holistic living has been gaining more and more popularity in the Western world. It’s a buzzword used to sell skincare items and eating fads, and it’s often incorporated with conversations around mental health and physical wellbeing, too.
3 Things to Do When You’re Feeling Lonely at Night : The late American self-help motivational speaker and author Wayne Dryer said: “You cannot be lonely if you like the person you’re alone with.” Liking who you are is often thought of as the number one way to overcome loneliness.
Five Reasons Why Travelling Promotes Mental Health and Emotional Well Being: Every year, more people are forfeiting their vacation days to continue working. Despite the anxiety, stress and the amount of pressure a person undertakes while working day in and day out, it’s really difficult to admit that the decisions to overwork has led to many negative health effects like anxiety, […]
Emotional Intelligence: Why Is It So Pivotal To Your Success? EQ is usually considered less important in the workplace than IQ. But recent years have brought more need for empathetic people who are self-aware and in control of their emotions.
It’s impossible to have a healthy body if you don’t take care of your mind. There’s a direct connection between mental and physical well-being that’s why it’s strongly recommended to keep both systems in balance. Good mental health helps you enjoy your life and gives power and inspiration to cope with difficulties. It’s necessary to work and try something new […]
Mindfulness Integrated Cognitive Behaviour Therapy (MiCBT) is a proactive style of therapy which draws upon the principals of both Cognitive Behaviour Therapy (CBT) and mindfulness. Both practices have demonstrated benefits in treating psychological disorders and improving overall well-being.
